Hot Pot with Crab Wontons (Tyler Florence) Recipe

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Hot Pot with Crab Wontons (Tyler Florence)
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Ingredients:

Directions:

  1. To make the soup: Remove the claws from the crabs and quarter the bodies. In a large stockpot, add the oil, ginger, shallots, and chile for 2 minutes until fragrant. Then add the crabs and miso. Cover with 1 gallon of cold water and place over medium heat; simmer for 30 minutes. In the meantime, you can focus on assembling the wontons.
  2. Heat a skillet over medium flame and coat with the peanut oil; add the ginger, shallot, and carrot, saute for 2 minutes to soften. Put the lump crabmeat in a mixing bowl and scrape in the ginger mixture. Fold in the green onion, cilantro, mayonnaise, and lemon juice; season with salt and pepper. Be careful not to mash the crabmeat, you want that texture when you bite into the wonton.
  3. Lay a wonton wrapper on a flat surface and brush with the beaten egg white. Drop 1 tablespoon of the crab filling onto the center of the wrapper. Fold the wonton in half, corner to corner, to form a triangle. Press around the filling to knock out any air bubbles, then press the seam together to seal so the filling doesn’t seep out. Brush the 2 side points with beaten egg white. Lay your index finger in the center so you have something to press up against, then fold the 2 sides into the center, slightly overlapping, and press the dough against your finger with your thumb to form a tight seal. Lightly dust the filled wontons with cornstarch to keep them from sticking together and place them on a cookie sheet. When these are folded they look like Pope hats.
  4. When the wontons are all filled and folded, strain the soup broth to remove the solids and pour it into the hot pot. Bring the soup to a simmer. Toss in the shiitake mushrooms and the wontons; simmer for 15 minutes until the wontons are cooked. Add the lime juice and cilantro; ladle into soup bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.57 Kcal (1166 kJ)
Calories from fat 87.37 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 69.25mg 23%
Sodium 631.84mg 26%
Potassium 885.83mg 19%
Total Carbs 24.49g 8%
Sugars 8.43g 34%
Dietary Fiber 4.86g 19%
Protein 24.65g 49%
Vitamin C 27.8mg 46%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 95.5 Kcal (400 kJ)
Calories from fat 29.95 Kcal
% Daily Value*
Total Fat 3.33g 15%
Cholesterol 23.74mg 23%
Sodium 216.62mg 26%
Potassium 303.69mg 19%
Total Carbs 8.4g 8%
Sugars 2.89g 34%
Dietary Fiber 1.67g 19%
Protein 8.45g 49%
Vitamin C 9.5mg 46%
Iron 0.4mg 7%
Calcium 32.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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