108418 hot creamy fat crab artichoke diet Recipes

shredded italian cheese blend, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, sour cream, cream cheese, softened, canned jalapeno pepper, finely chopped, garlic, minced, crushed red pepper

chicken flavored rice mix (e.g. rice a roni), mayonnaise, worcestershire sauce, lemon juice, curry powder, hot pepper sauce, marinated artichoke hearts, diced, green onions, chopped, pimento-stuffed green olives, chopped, green bell pepper, chopped

chicken broth, catsup, soy sauce, chili-garlic sauce, rice vinegar, sugar, crab, live dungeness crab, cooking oil, minced garlic, minced ginger, red chile, seeded and minced, egg, slightly beaten, sliced green onions (to garnish )

cream cheese, softened, sour cream, mayonnaise, fresh lemon juice, worcestershire sauce, dry mustard, cheddar cheese, fresh crabmeat, hot sauce, old bay seasoning (tm)

artichoke hearts, drained, cream cheese, softened, mayonnaise, shredded parmesan cheese, sliced green onions, flake-style imitation crabmeat, finely chopped, keebler town house original crackers

artichokes, lump crabmeat, drained, lemon juice, divided, shredded reduced-fat swiss cheese, soft bread crumbs, reduced-fat mayonnaise, chopped green pepper, chopped onion, salt

crab , imitation chopped, low-fat mayonnaise, plain yogurt, fat-free cream cheese, fresh dill, fresh parsley, lemon juice, dijon mustard, hot sauce, green onions, finely chopped, english muffins , whole wheat, cheese , shredded reduced fat monteray jack

dungeness crabs, peanut oil, fresh gingerroot, peeled and whacked open with the flat side of a knife, shallots, halved, fresh red chile, split, light miso, shiitake mushrooms, fresh cilantro, lime , juice of, peanut oil, fresh ginger, grated, shallots, finely chopped, carrot, finely chopped, dungeness crabmeat , picked through for shells, green onion, finely chopped, chopped fresh cilantro, mayonnaise, lemon , juice of, wonton wrappers, egg white, for brushing, sea salt, fresh ground black pepper, cornstarch , for dusting

dungeness crabs , 1 1/2 lb each, peanut oil, ginger, peeled and whacked open with the flat side of a knife, shallots, halved, fresh red chili, split, light miso, shiitake mushrooms, handful fresh cilantro , hand-torn, lime, juiced, peanut oil, fresh ginger, grated, shallots, finely chopped, carrot, finely chopped, dungeness crabmeat , picked through for shells, green onion, finely chopped, chopped fresh cilantro, mayonnaise, lemon, juiced, wonton wrappers, egg white, for brushing, sea salt and freshly ground black pepper, cornstarch , for dusting

butter or margarine, cream cheese, fresh lump crab meat, garlic salt, black pepper

cream cheese, prepared horseradish, worcestershire sauce, hot pepper sauce, crab meat, cartilage removed, onion, finely chopped, dry bread crumbs, paprika

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

backfin crab meat or 1/2 lb lump crabmeat, unsalted butter, onion, minced, cream cheese, room temperature, worcestershire sauce, prepared horseradish, old bay seasoning or 1/2 tsp other seafood seasoning, hot pepper sauce (such as tabasco), artichoke hearts, drained,chopped, parmesan cheese, grated, cracker , for serving

artichoke hearts drained (save some liquid) and chopped, canned crab meat drained, parmesan cheese, cream cheese cubed, lemon juice, green onions sliced, tiger sauce, garlic minced, salt and ground pepper, cheyane powder, pita bread (cut in wedges) or wheat thin crackers

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded

crabs , preferably mud (you can substitute with prawns), margarine, evaporated milk, hot chili peppers, leave whole and lightly smashed, stalks curry leaves, use leaves only, salt, sugar, cornflour, mixed with, water

artichoke hearts, crabmeat (i prefer trader joes, most authentic), real shredded parmesan cheese, real mayonnaise, chopped jalapenos (depending on your preferred spice level) or 1 (6 oz) can green chilies (depending on your preferred spice level), smoked paprika (divided )

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping