122 hot and crunchy with Recipes

diced cooked chicken meat (6 oz, about 1 1/2 breast halves), canned peeled water chestnuts, rinsed and chopped, carrot, peeled and shredded, celery rib, finely diced, diced apple , such as gala or golden delicious (about 1/2 apple), natural peanut butter or sesame tahini, seasoned rice vinegar, soy sauce, mayonnaise, minced fresh chives (optional), roasted soy nuts or coarsely chopped unsalted peanuts, hot sesame oil (optional)

condensed cream of chicken soup (regular or 98% fat free), milk, skinless, boneless chicken breast halves, all-purpose flour, pepperidge farm herb seasoned stuffing, crushed, butter, melted, shredded swiss cheese, chopped cooked ham, hot cooked noodles

salmon fillet, pepper plus 1/4 tsp, olive oil, onion, finely chopped, minced fresh parsley, panko (japanese ) bread crumbs, divided, reduced-fat mayonnaise, lemon juice, salt, hot pepper sauce , optional, egg whites, lightly beaten, reduced-fat plain greek yogurt, snipped fresh dill, lemon juice, capers, drained and chopped

walnuts, butter, sugar, nutmeg (optional), fresh lemon , juice of, apple cider vinegar, brown sugar, salt, pepper, celery seeds, chopped fresh chives, chopped fresh cilantro (or parsley), chinese hot mustard (or dijon ), olive oil, sweet onion, finely chopped, red cabbage, finely sliced, green cabbage, finely sliced

peanut butter, smooth or crunchy, chili powder, lemon juice, minced garlic clove

fat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)

french s original french fried onions, reduced-fat mayonnaise, hot pepper sauce, catfish or tilapia fillets, cut into 1-inch strips

boneless skinless chicken breast halves, swiss cheese (i use cheddar) or 4 slices american cheese, each cut in half (i use cheddar), campbell cream of chicken soup, tomatoes (thin slices), margarine, melted, pepperidge farm herb seasoned stuffing mix, crushed, hot cooked rice

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

chicken tenders, milk, lemon juice or 2 tbsp lime juice, red hot sauce, gluten-free baking mix (i used bob s red mill pancake mix), brown rice flour, seasoning salt or 1 tbsp preferred mixed herbs, peanut oil

fresh tuna, roughly chopped, chopped chives, tamari sauce, garlic cloves, grated or finely chopped, freshly ground black pepper, panko bread crumbs, black sesame seeds, vegetable , peanut, safflower or canola oil, dinner rolls or brioche rolls, head bibb lettuce, about 4 to 5 leaves, pickled ginger, store-bought wasabi mustard or asian sweet-hot mustard or, combine 1/2 cup yellow mustard, 2 tbsp honey, 1 tsp wasabi paste in a small bowl, terra chips or other fancy root vegetable chips

boneless skinless chicken breasts, flour, dried italian breadcrumbs (italian style ), cornmeal, garlic powder, paprika, seasoning salt, pepper, cayenne pepper (omit if you don tsp like spicy) (optional), oil (for frying ), head chopped lettuce, baby carrots, quartered, cucumber, sliced, green onions, diced, french fried onion rings, olive oil, salt, pepper, ranch dressing, hot and spicy bbq sauce

buttermilk , plus 2 cups, kosher salt, chili de arbol powder , or 2 tbsp hot sauce, chickens (3 to 4 lb each), cut up into 8 pieces each, all-purpose flour, garlic powder, onion powder, sweet paprika, cayenne pepper, freshly ground black pepper, peanut oil, for deep-frying, ancho honey , recipe follows, honey, ancho chili powder, salt

japanese rice, sushi vinegar, shrimps, peeled, cleaned, tail-on and pressed by hand to make them straight., salt, flour, eggs, beaten, panko (japanese bread crumbs), sheets of nori cut 2/3 size, black sesame seeds, avocado, cut in 8 strips, hot house cucumber, peeled, seeded and cut into 4 long strips (the length of nori), wasabi paste, ginger sauce , recipe follows, red pepper flakes, for garnish, golf ball-size ginger pieces, peeled and sliced, roasted sesame seeds, soy sauce, mayonnaise, sushi vinegar, water, lemon, juiced

japanese rice, sushi vinegar, shrimps, peeled, cleaned, tail-on and pressed by hand to make them straight., salt, flour, eggs, beaten, panko (japanese bread crumbs), sheets of nori cut 2/3 size, black sesame seeds, avocado, cut in 8 strips, hot house cucumber, peeled, seeded and cut into 4 long strips (the length of nori), wasabi paste, ginger sauce , recipe follows, red pepper flakes, for garnish

soy sauce, dry sherry, rice vinegar, sesame oil, sugar, salt, hot red pepper, crushed, cornstarch, ground chicken (or boca ground beef crumbles), scallion, chopped, roasted peanuts (optional), iceberg lettuce leaves (wash in ice water to keep crunchy), vegetable oil, minced fresh ginger, garlic clove, minced, red bell pepper, seeded and minced, stalk celery, chopped, jalapeno pepper, seeded and minced

phillips claw crabmeat, light mayonnaise, tsunami grated sushi wasabi (paste), snow peas, baby carrots

orange marmalade, lime juice, crisco vegetable oil or 2 tsp canola oil, salt, pepper, hot sauce (or to taste), all-purpose flour, cornstarch, jerk seasoning, paprika, unsweetened coconut milk, crushed unsweetened shredded wheat, shredded coconut, tail shrimp , tail shell attached (about 1 1/2 lb.)