193 honey soy fat Recipes

  • Marinated Chicken and Pasta Salad
    soy sauce, honey, tomato sauce, plum sauce and
    15 More
    soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews
    1 hour 15 min, 19 ingredients
  • Lord of the Wings (Chicken Wings)
    honey, hoisin sauce, reduced sodium soy sauce and
    17 More
    honey, hoisin sauce, reduced sodium soy sauce, fresh lemon juice, grated gingerroot, minced garlic, sesame oil, curry powder, ground coriander, cayenne pepper, boneless skinless chicken thighs, crumbled blue cheese, reduced-fat mayonnaise (not fat-free), light sour cream, fresh lemon juice, sugar, minced garlic, mustard powder, salt, fresh ground black pepper , to taste
    24 hour , 20 ingredients
  • Tahini Chicken
    fat-free chicken broth, tahini, soy sauce, honey and
    5 More
    fat-free chicken broth, tahini, soy sauce, honey, garlic, minced, grated fresh ginger, hot pepper sauce, cubed cooked chicken breasts, cooked brown rice
    10 min, 9 ingredients
  • Thai Cobb Salad
    fat-free italian salad dressing, soy sauce and
    9 More
    fat-free italian salad dressing, soy sauce, fresh ginger, grated, crushed red pepper flakes, mixed salad greens , torn, cooked pork, coarsely chopped, avocado, coarsely shredded carrot, fresh cilantro, coarsely snipped, green onions, thinly sliced, honey roasted peanuts
    15 min, 11 ingredients
  • Asian-Style Pork Stir-Fry
    soy sauce, honey, minced peeled ginger and
    9 More
    soy sauce, honey, minced peeled ginger, dried crushed red pepper, pork tenderloin, fat trimmed , halved lengthwise, green beans, trimmed, orange juice, rice vinegar, cornstarch, peanut oil, grated orange peel, garlic clove, minced
    12 ingredients
  • Butterflied Shrimp and Vegetable Stir-Fry
    fat-free , less-sodium chicken broth, cornstarch, divided and
    14 More
    fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)
    16 ingredients
  • Sweet and Sticky Oven-Barbecued Pork Back Ribs
    soy sauce, orange marmalade, pineapple juice, honey and
    6 More
    soy sauce, orange marmalade, pineapple juice, honey, garlic, peeled and minced or pressed, minced fresh ginger, lemon juice, chopped fresh rosemary leaves or crumbled dried rosemary, pepper, pork back ribs, fat trimmed
    10 ingredients
  • Sticky Chicken
    sweet soy sauce (kekap manis), soy sauce, honey and
    11 More
    sweet soy sauce (kekap manis), soy sauce, honey, stalk lemongrass , the white smashed and chopped finely, garlic cloves, finely chopped, hot chili peppers, finely chopped, chinese wine or 6 tbsp dry sherry, chicken thighs, bone in skin on (cut any excess fat from chicken) or 1 chicken, cut up (cut any excess fat from chicken), canola oil, lime , juice and zest of, chicken stock, star anise, grated ginger, green onions , sliced on diagonal
    55 min, 14 ingredients
  • Tofu and Swiss Chard Stacks
    low sodium soy sauce, mirin (sweet rice wine) and
    12 More
    low sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper flakes, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low sodium soy sauce
    30 min, 14 ingredients
  • Turkey Burgers With Special Sauce
    chopped green onion, fresh orange juice and
    14 More
    chopped green onion, fresh orange juice, low sodium soy sauce, chopped peeled fresh ginger, garlic cloves, minced, ground turkey breast, wheat hamburger buns, leaves lettuce leaves, reduced-fat mayonnaise, chopped green onions, dijon mustard, honey, fresh orange juice, low sodium soy sauce, chopped peeled fresh ginger
    25 min, 16 ingredients
  • Grilled Lamb Chops with Asian Butter Sauce Grilled Lamb Chops with Asian Butter Sauce
    chopped fresh cilantro, honey, soy sauce, cognac or brandy and
    9 More
    chopped fresh cilantro, honey, soy sauce, cognac or brandy, garlic cloves, minced, racks of lamb , excess fat trimmed, chicken stock or canned low-salt chicken broth, oyster sauce, fresh lemon juice, sugar, chinese five-spice powder, green onions, thinly sliced, chilled butter, cut into small pieces
    13 ingredients
  • Grilled Lamb Chops With Asian Butter Sauce Grilled Lamb Chops With Asian Butter Sauce
    fresh cilantro, chopped, honey, soy sauce and
    10 More
    fresh cilantro, chopped, honey, soy sauce, cognac or 2 tbsp brandy, garlic cloves, minced, racks of lamb , excess fat trimmed, chicken stock or 1 cup chicken broth, oyster sauce, fresh lemon juice, sugar, chinese five spice powder, green onions, thinly sliced, butter, chilled, cut into small pieces
    45 min, 13 ingredients
  • Low Fat Spicy, and a Little Sweet,  Peanut Dressing Low Fat Spicy, and a Little Sweet, Peanut Dressing
    seasoned rice vinegar, peanut butter (not chunky) and
    5 More
    seasoned rice vinegar, peanut butter (not chunky), soy sauce, honey, sesame oil, hot red chili pepper flakes (i used mexican variety), fresh ginger, grated
    2 min, 7 ingredients
  • Turkey Cheeseburger Turkey Cheeseburger
    fat-free mayonnaise, honey mustard, ground turkey breast and
    8 More
    fat-free mayonnaise, honey mustard, ground turkey breast, shredded zucchini, minced fresh cilantro, low-sodium soy sauce, coarsely ground black pepper, reduced-fat cheddar cheese, halved, english muffins, split and toasted, green leaf lettuce leaves
    11 ingredients
  • Ww 6 Points - Fiery Beef With Scallions and Cashews Ww 6 Points - Fiery Beef With Scallions and Cashews
    honey, minced onion, minced peeled fresh ginger and
    11 More
    honey, minced onion, minced peeled fresh ginger, chopped fresh lemongrass or 1 tsp dried lemongrass, garlic cloves, finely chopped, jalapeno pepper, minced, reduced sodium soy sauce, thai fish sauce (nam pla), sesame oil (dark ), drops hot pepper sauce, flank steak , trimmed of all visible fat, cut diagnolly across the grain into 1/4-inch-thick slices, chopped scallion, chopped cashews
    20 min, 14 ingredients
  • Banana Smoothie Banana Smoothie
    banana and
    4 More
    banana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed
    12 min, 5 ingredients
  • Veggie-Rific Noodle-Free Lasagna Veggie-Rific Noodle-Free Lasagna
    zucchini, ends removed , sliced lengthwise and
    16 More
    zucchini, ends removed , sliced lengthwise, portabella mushroom, sliced into strips, eggplant, ends removed , sliced lengthwise, canned crushed tomatoes, garlic powder, onion powder, honey (optional), frozen chopped spinach, thawed , thoroughly drained and patted dry, fat-free liquid egg substitute (or 1 egg white), fat-free ricotta cheese, chopped fresh basil, salt, ground nutmeg, ground-beef-style soy crumbles, thawed from frozen, shredded part-skim mozzarella cheese, reduced-fat parmesan cheese, grated
    1 hour , 17 ingredients
  • Tofu and Swiss Chard Stacks Tofu and Swiss Chard Stacks
    low-sodium soy sauce, mirin (sweet rice wine) and
    12 More
    low-sodium soy sauce, mirin (sweet rice wine), rice vinegar, honey, water-packed reduced-fat firm tofu, drained, dark sesame oil, sliced shiitake mushroom caps, minced peeled fresh ginger, crushed red pepper, garlic cloves, minced, sliced swiss chard, sesame seeds, toasted, low-sodium soy sauce
    14 ingredients




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