302 honey seed low Recipes

coriander seeds, fennel seeds, cumin seeds, whole black peppercorns, coarse kosher salt, whole duck leg-thigh pieces (about 7 3/4 lb), trimmed of excess skin and fat, brandy, dry white wine, low-salt chicken broth, onions, halved, cut into 1/2-inch thick wedges, garlic cloves, peeled, lemon peel (yellow part only ), bay leaves, carrots, peeled , halved lengthwise, cut crosswise into 1-inch pieces, picholine * or other brine-cured green olives, honey (optional)

skim milk or 2 cups low-fat milk, bananas, coarsely chopped, low-fat yogurt, honey, wheat germ, sunflower seeds, ground cinnamon

miso paste, rice-wine vinegar, honey, low-sodium soy sauce, extra-firm tofu, baby bok choy, halved, grated ginger, low-sodium soy sauce, rice-wine vinegar, sesame oil, crushed red pepper, sesame seeds

instant low-fat chinese noodles, broken (i use rooster brand instant noodles), boiling water, green cabbage, finely shredded, red cabbage, finely shredded (or green cabbage), green onions, thinly sliced, red pepper, finely diced, carrot, thinly sliced, sesame seeds, toasted, canola oil, ginger, garlic clove, minced, water, chicken bouillon powder or 1 tsp vegetable bouillon granules, crushed red pepper flakes, dried, honey, low sodium soy sauce, balsamic vinegar, cornstarch

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews

bone-in chicken breasts, rice vinegar, low sodium soy sauce, dark sesame oil, grated ginger, hoisin sauce, ketchup, low sodium soy sauce, honey, grated ginger, dark sesame oil, toasted sesame seeds, uncooked mai fun rice noodles (optional), cooking oil (as needed) (optional)

carton plain low-fat yogurt, diced seeded peeled cucumber, chopped fresh dill, prepared horseradish, stone ground mustard, honey, salmon fillets (2 inches thick ), dark sesame oil, low sodium soy sauce, green onion tops , split lengthwise

all-purpose flour, yellow cornmeal, baking powder, salt, low-fat buttermilk, butter, melted, honey, eggs, lightly beaten, bacon slices, cut into 2-inch pieces, diced vidalia or other sweet onion, curry powder, chopped apricots (about 4 medium), chopped seeded jalapeno pepper, honey, salt

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

cumin seeds, coriander seeds, cardamom seeds (from about 1 1/2 tbsp cardamom pods), fennel seeds, cinnamon stick, broken into pieces, bay leaf, orange juice, extra-virgin olive oil, garlic cloves, minced, cornish game hens (each 1 1/2 to 1 3/4 lb), rinsed, patted dry, carrots, peeled, cut diagonally into 1/2-inch-thick slices, chicken stock or canned low-salt chicken broth, orange-honey sauce

cilantro leaves, plus extra for serving, lime juice , about 2 limes, low-sodium chicken broth, scallions , cut into 1-inch pieces, garlic, jalapeno, seeded if desired, honey, kosher salt, boneless skinless chicken breasts, red onion, sliced into 1/2-inch thick rounds, orange and/or yellow bell peppers, quartered, seeds removed, ripe avocado, halved, seeded and peeled, olive oil, ground cumin, ground coriander, fat-free greek yogurt, corn tortillas

red wine vinegar, garlic, finely chopped, chipotle pepper puree (in adobo), olive oil, honey, salt and freshly ground pepper, baby carrots, blanched, fennel bulb, peeled and sliced lengthwise 1/2-inch thick, pattypan squash, baby zucchini , halved lengthwise, asparagus spears, trimmed, red bell peppers, seeded and quartered, yellow bell peppers, seeded and quartered, poblanos, seeded and quartered, salt and freshly ground black pepper, creme fraiche or low fat sour cream, crumbled cabrales, chopped cilantro leaves, salt and freshly ground pepper

fresh sweet potato (cooked, drained, and mashed ), dried great northern beans (cooked, drained, and mashed ), psyllium, husk powder (may substitute oat bran), vidalia onion (finely chopped ), low sodium beef broth (equals 2-3 packets), honey mustard, paprika, turmeric, salt-free lemon pepper, celery seed, oregano, cumin, cinnamon or 1 1/2 tsp pumpkin pie spice, agave nectar (optional light syrup ), stevia (optional-equals 1 packet, white stevia ), parmesan cheese (optional grated , non-dairy rice cheese, low fat)

whole chicken (4 lbs/1.8kg) cut into pieces, white wine, apricot jam (low-sugar or all fruit), maple syrup or honey, dijon mustard, low-sodium soy sauce, salt, freshly ground black pepper, paprika, garlic (1tbsp minced ), sesame seeds , for sprinkling at cooking time

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper

carton plain low-fat yogurt, diced seeded peeled cucumber, chopped fresh dill, prepared horseradish, stone-ground mustard, honey, salmon fillet (2 inches thick ), dark sesame oil, low-sodium soy sauce, green onion tops , split lengthwise