100530 homemade vegetable wash preserver spray Recipes

new potatoes, quartered, parsnips, cut diagonally into 1 1/2-inch pieces, carrots, cut diagonally into 1 1/2-inch pieces, chopped fresh rosemary, divided, salt, divided, freshly ground black pepper, divided, olive oil, divided, vegetable oil cooking spray, beef (center-cut eye of round roast), about 3 inches in diameter, chopped garlic, nonfat plain greek yogurt, drained bottled horseradish, white wine vinegar, snipped fresh chives or chopped fresh parsley

balsamic vinegar, extra-virgin olive oil, salt, black pepper, vegetable oil cooking spray, eggplant , cut lengthwise into 8 slices (1/4 inch each), zucchini , cut into 8 slices (1/4 inch each), red bell pepper, cored, seeded and quartered, ciabatta, shredded reduced-fat mozzarella, fresh basil leaves

chicken broth , no-salt-added, balsamic vinegar, dried oregano, garlic, minced, olive oil, pepper, sweet onions (thick slices), sweet red peppers, seeded and cut into small bite-size pieces, zucchini , cut in half lengthwise, eggplant, sliced, vegetable oil cooking spray

vegetable oil, onions, chopped, garlic, minced, stewed tomatoes, vegetable stock or 3 cups chicken stock, tomato paste, pepper

plain nonfat yogurt, dijon mustard, black pepper, nonfat cottage cheese, tabasco sauce, minced shallots, peeled and minced garlic, lemon juice, eggplant, trimmed and cut into 1/4 inch rounds, yellow squash, trimmed and cut into 1/4 inch rounds, zucchini, trimmed and cut into 1/4 inch rounds, red onion, trimmed and cut into 1/4 inch rounds, cayenne pepper, light vegetable oil cooking spray, roasted red peppers (fresh or jarred and drained ), baguette, tomato, cored and sliced, black pepper, chopped jalapeno peppers, basil leaves, arugula leaves

oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)

vegetable oil, flour, black pepper, salt, garlic powder, ground cumin, chili powder, chicken broth, boneless skinless chicken breasts, vegetable oil, tortillas, velveeta cheese, onion

ground beef, tomato juice, veg-all, onion, chopped (optional), knorr vegetable soup mix, beef , bouilion cubes, worcestershire sauce, salt and pepper, butter, hot sauce (to taste)

chow mein stir-fry noodles, vegetable oil cooking spray, boneless chicken breast , cut into 2 inch long strips, green onions , and tops thinly sliced on diagonal, stalk celery , thinly sliced on diagonal, carrot, coarsely grated, zucchini , julienne cut, dynasty chinese stir-fry sauce, dynasty oyster sauce, dynasty sesame oil

salt, penne pasta, vegetable oil cooking spray, zucchini, ends trimmed , cut in half lengthwise and then crosswise into 1-inch half-moon pieces (about 12 oz), summer squash, ends trimmed , cut in half lengthwise and then crosswise into 1-inch half-moon pieces (about 12 oz), cauliflower , cut into 1/2-inch pieces (about 2 cups), carrots, diced into 1/2-inch pieces, garlic, roughly chopped, extra-virgin olive oil, kosher salt, freshly ground black pepper, extra-virgin olive oil, red wine vinegar, dijon mustard, honey or agave, kosher salt, freshly ground black pepper, sliced prosciutto, coarsely chopped, grated parmesan

italian parsley (leaves only ), chicken broth, salt and black pepper, olive oil, vegetable-oil cooking spray, minced fresh garlic, minced shallots, sliced mushrooms, green onions , sliced on the diagonal, chopped fresh thyme, chopped fresh oregano, dry white wine, blanched and peeled fava beans, boiled red potatoes, sliced, halibut fillets (6 to 8 oz each)

carrots, peeled, parsnips, peeled, green and red bell peppers, cored and seeded, sweet onion, jalapeno pepper, cored (and seeded if less heat is desired ), chopped fresh cilantro, sugar, seeds from 1/2 vanilla bean, rice vinegar, nonfat sour cream, sea salt and white pepper, white sesame seeds, black sesame seeds, wasabi powder (found at asian grocery stores), vegetable-oil cooking spray, sesame oil, tuna loin (about 8 oz each), cut in half

eggplants, peeled and chopped, yellow onions, chopped, mushrooms, diced, zucchini, diced, sweet red pepper, diced, olive oil, pepper, salt, crumbled feta cheese (4 oz), fresh basil, chopped, frozen white bread dough, thawed, vegetable oil cooking spray, egg white, water

boneless beef chuck shoulder pot roast or 1 3/4-2 lbs bottom round steaks, olive oil, garlic, crushed, pepper, ready-to-serve beef broth, dried thyme leaves, vegetable oil cooking spray, mushrooms, tomatoes , each cut lengthwise into quarters,seeded, onions , each cut lengthwise into quarters, olive oil, balsamic vinegar, balsamic vinegar, cornstarch , dissolved in 2 tbsp. water, thyme, chopped fresh (optional), cooked couscous

olive oil, chopped onion, garlic cloves, minced, grated orange peel, ground cumin, dry crushed red pepper, zucchini, cut into 1/2 inch cubes, diced tomatoes, garbanzo beans, rinsed, drained (chickpeas), kalamata olives, pitted, chopped, russet potatoes, peeled, coarsely grated , squeezed dry in towel, grated onion, all-purpose flour, vegetable oil cooking spray, olive oil

water, chicken bouillon cubes or 4 vegetable bouillon cubes, carrot, thinly sliced, frozen corn, frozen peas, frozen lima beans, bay leaf, dill seed, whole tomatoes, potato, raw diced, salt, dried basil, pepper, cornstarch, cold water

balsamic vinegar, extra virgin olive oil, salt, black pepper, vegetable oil cooking spray, eggplant , cut lengthwise into 8 slices (1/4 inch each), zucchini , cut into 8 slices (1/4 inch each), red bell pepper, cored, seeded and quartered, ciabatta, reduced-fat mozzarella cheese, shredded, fresh basil leaves

v 8 vegetable juice, new potatoes, in chunks, onion, chopped in chunks, turnips, chopped in chunks, okra, sliced, corn, hot sauce, salt & pepper (any thing you have on hand will do to make this soup. this is just a guide.)