344924 homemade red pepper hummus dip Recipes

ou can of no salt added garbanzo beans (chick peas) or freshly prepared from dried beans, roasted sweet red peppers , water-packed in jar (recommend: divina brand) or freshly roasted, skins removed, tb sesame tahini (recommend: arrowhead mills organic), garlic, minced, tb fresh lemon juice (about 1 1/2 lemons), cumin, cayenne pepper, ground (or more depending on desired heat level), sweet or smoked paprika, fine sea salt, tb extra virgin olive oil (fruity variety if possible) optional

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

red bell pepper, onion, peeled and halved, whole head of garlic, plain fat-free yogurt, fat free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley

red bell pepper, onion, peeled and halved, whole garlic head, plain fat-free yogurt, style fat-free cream cheese, ground cumin, ground red pepper, chopped fresh flat-leaf parsley

chickpeas, rinsed and drained, garlic cloves, jarred roasted red pepper, drained, tahini, water, olive oil, salt, ground cumin, ground red pepper, fresh lime juice, fresh flat-leaf parsley sprig

olive oil, chopped onion, garlic cloves, minced, great northern bean, drained and rinsed, coarsely chopped jarred roasted red pepper, well drained, fresh lemon juice, fresh ground pepper (to taste), red pepper flakes (to taste), salt, fresh basil or 1 sprig cilantro (to garnish)

navy beans, rinsed and drained, garlic cloves, chopped, roasted red bell peppers, drained and chopped, tahini, fresh lemon juice, salt, ground cumin, ground coriander, ground red pepper, olive oil, chopped fresh cilantro, garnishes: lettuce , toasted sesame seeds, chopped green onions

chickpeas, rinsed and drained, garlic cloves, jarred roasted red bell peppers, drained, tahini, water, olive oil, salt, ground cumin, ground red pepper, fresh lime juice, garnish: fresh flat-leaf parsley sprigs

chickpeas, red pepper, lemon juice, extra virgin olive oil, cilantro, garlic

garlic cloves, chopped, garbanzo beans (chick-peas), drained, tahini (sesame seed paste), fresh lemon juice, chopped drained roasted red peppers from jar

garlic cloves, chopped, garbanzo beans, drained (chickpeas), tahini (sesame seed paste), fresh lemon juice, chopped drained roasted red peppers from jar, salt and pepper

chickpeas, boiled or canned (discard the liquid), sweet red pepper , roasted and the skin removed, fresh lemon juice, olive oil or 2 tbsp flax seed oil, garlic, peeled

garlic clove, minced, garbanzo beans, drained, tahini, lemon juice, roasted red pepper, dried basil

red peppers, sunflower seeds, cider vinegar, grated orange rind, sunflower oil, ground allspice, salt & pepper

red pepper, chopped, baked beans (i prefer white in tomato sauce), garlic cloves, lemon, th cup sliced almonds, olive oil, dried oregano, dried basil, fresh basil (optional), salt and pepper, pita bread , sliced into eights and divided in half (so each 1 should make 16 triangle pieces), olive oil, sweet paprika (or regular if you don tsp have), cumin, salt, dried oregano, dried parsley, fresh parsley (optional) or basil, chopped (optional)

garbanzo beans, tahini paste (sesame seed paste - i like krinos), lemon, juiced and zested, garlic, minced, salt, bottled and roasted red bell peppers

red bell peppers, chile paste with garlic (such as sambal oelek), paprika, ground red pepper, traditional hummus

hard-boiled eggs, roasted bell pepper hummus, tomatoes, diced, basil leaves, chopped