89 homemade low beans Recipes
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ginger (fresh minced ), garlic (minced ) and9 Moreginger (fresh minced ), garlic (minced ), cabbage (nappa, shredded), bean sprouts (mung sprouts work best), carrot (julienned), green onion (diced on the bias), oyster sauce, red pepper flakes, soy sauce, chicken stock (homemade if you have or low sodium canned), diagonal cut scallions for decorations11 ingredients
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olive oil, rib fennel, chopped, carrots, sliced and13 Moreolive oil, rib fennel, chopped, carrots, sliced, ribs celery, sliced, zucchini, sliced, button mushrooms, halved if desired, white wine (i used ogio pinot grigio igt), homemade (or low sodium) chicken stock, dehydrated onion flakes, dried rosemary, black pepper, kosher salt, wild rice, skinless, boneless chicken thigh, cooked and chopped, cooked cannellini beans, minced egyptian onion greens (or green onion)2 hour , 16 ingredients
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boneless skinless chicken breast halves, chicken broth and17 Moreboneless skinless chicken breast halves, chicken broth, white wine (i used a riesling), water, chickpeas, drained (garbanzo beans), lime juice (approximately the juice of 1 small lime), olive oil, soy sauce (i use low sodium ), honey, drops tabasco sauce (optional), garlic, minced, dried oregano, salt, dried thyme, dried basil, parmesan cheese, shredded (not grated ), tomato sauce, pita pockets (i used homemade), fresh lettuce leaf34 min, 19 ingredients
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cooking oil, onion, chopped, garlic cloves, minced and12 Morecooking oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, cayenne, bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low sodium chicken broth or 3 cups homemade stock, chopped cilantro (optional)1 hour , 15 ingredients
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Creole Catfish Stew
cooking oil, onion, chopped and15 Morecooking oil, onion, chopped, ribs celery , cut into 1/2-inch slices, green bell pepper , cut into 1/2-inch strips, dried thyme, dried oregano, dry mustard, tabasco sauce, fresh-ground black pepper, salt, dry white wine, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, frozen baby lima beans (1 10-oz package), fresh (cut from about 3 ears) or frozen corn kernels, catfish fillets, cut into 1 1/2-inch pieces, chopped fresh parsley17 ingredients -
Vegetable Noodle Soup
cooking oil, onions, chopped and10 Morecooking oil, onions, chopped, carrots , halved lengthwise and cut crosswise into 1/2-inch slices, ribs celery , cut into 1/2-inch slices, canned low-sodium chicken broth or homemade stock, canned diced tomatoes with their juice (1 15-oz can), tomato paste, potatoes, peeled and cut into 1/2-inch dice, green beans, halved, salt, fine egg noodles (about 1 cup), chopped fresh parsley12 ingredients -
Steak-and-Potato Soup
cooking oil and9 Morecooking oil, sirloin steak, cut into 1/8-inch thick slices about 1 1/2 inches long and 3/4-inch wide , or 1 lb presliced beef (see headnote), salt, onion, chopped, baking potatoes (about 2), peeled and cut into 1-inch chunks, green beans, ends trimmed, water, canned low-sodium chicken-broth or homemade stock, fresh-ground black pepper, worcestershire sauce10 ingredients -
Country-Style Rigatoni
cooking oil, mild or hot italian sausage, garlic, minced and7 Morecooking oil, mild or hot italian sausage, garlic, minced, canned low-sodium chicken broth or homemade stock, head escarole , torn into 2-inch pieces (about 2 quarts), drained and rinsed canned cannellini beans (from 1 15-oz can), grated parmesan, plus more for serving, salt, fresh-ground black pepper, rigatoni10 ingredients -
Spring-Vegetable Paella
olive oil, onion, chopped and13 Moreolive oil, onion, chopped, drained sliced jarred pimientos, chopped (1 4-oz jar), tomato, peeled and chopped, garlic, minced, salt, turmeric, rice , preferably medium-grain such as arborio, canned low-sodium chicken broth or homemade stock, water, chopped flat-leaf parsley, asparagus , tough ends snapped off and discarded, spears cut into 2-inch pieces, frozen peas, marinated artichoke hearts, drained and sliced, drained and rinsed canned cannellini beans (1 19-oz can)15 ingredients -
Shrimp and Squid Noodles
canned low-sodium chicken broth or homemade stock and12 Morecanned low-sodium chicken broth or homemade stock, dried red-pepper flakes, oyster sauce, dry white wine, soy sauce, linguine, cooking oil, shrimp, shelled, salt, cleaned squid , bodies cut into 1/2-inch rings, tentacles cut in half, eggs, beaten to mix, bean sprouts (about 2 cups), chives, cut into 1-inch lengths (about 2/3 cup)13 ingredients -
Pasta Fagioli With Sausage
olive oil, mild italian sausages, carrot, chopped fine and12 Moreolive oil, mild italian sausages, carrot, chopped fine, onion, chopped fine, rib celery, chopped fine, garlic, minced, dried rosemary, or 1 tbsp chopped fresh, rosemary, drained and rinsed canned kidney beans (three 19-oz, canned low-sodium chicken broth or homemade stock, bay leaf, salt, tubetti or other small macaroni, fresh-ground black pepper30 min, 15 ingredients -
Minestrone With Arborio Rice
olive oil , plus, olive oil, onion, chopped and15 Moreolive oil , plus, olive oil, onion, chopped, garlic cloves, minced, carrots, cut into 1/4-inch dice, celery ribs, sliced, zucchini , cut in quarters lengthwise and then crosswise into thin slices, green cabbage, shredded (about 1/4 head ), canned low sodium chicken broth or 1 1/2 quarts homemade stock, drained and rinsed canned pinto beans (1 15-oz can), arborio rice, boiling potato, peeled and cut into 1/4-inch dice (about 2), tomato paste, bay leaf, dried thyme, salt, fresh ground black pepper, grated parmesan cheese35 min, 18 ingredients -
Pasta E Fagioli With Sausage
olive oil, mild italian sausage, carrot, chopped fine and10 Moreolive oil, mild italian sausage, carrot, chopped fine, onion, chopped fine, celery rib, chopped fine, garlic cloves, minced, dried rosemary or 1 tbsp fresh rosemary, chopped, kidney beans, drained and rinsed (three 19 oz. cans), low sodium chicken broth or 2 3/4 cups homemade stock, bay leaf, salt, tubetti or 1/2 cup other small macaroni noodles, fresh ground pepper1 hour , 13 ingredients -
Minestrone with Arborio Rice
olive oil, onion, chopped, garlic, minced and14 Moreolive oil, onion, chopped, garlic, minced, carrots, cut into 1/4-inch dice, ribs celery, sliced, zucchini , cut in quarters lengthwise and then crosswise into thin slices, green cabbage (about 1/4 head), shredded (about 3 cups), canned low-sodium chicken broth or homemade stock, drained and rinsed canned pinto beans (1 15-oz can), arborio rice, boiling potatoes (about 2), peeled and cut into 1/4-inch dice, tomato paste, bay leaf, dried thyme, salt, fresh-ground black pepper, grated parmesan17 ingredients -
Turkey and Sweet-Potato Soup
butter, onion , cut into thin slices, dried sage and6 Morebutter, onion , cut into thin slices, dried sage, sweet potatoes, peeled and cut into 1/2-inch cubes, canned low-sodium chicken broth or homemade stock, salt, green beans , cut into 1/4-inch pieces, fresh-ground black pepper, turkey cutlets , cut into approximately 1 1/2-by-1/2-inch strips9 ingredients -
Pasta e Fagioli with Sausage
olive oil, mild italian sausages, carrot, chopped fine and10 Moreolive oil, mild italian sausages, carrot, chopped fine, onion, chopped fine, rib celery, chopped fine, garlic, minced, dried rosemary , or 1 tbsp chopped fresh rosemary, drained and rinsed canned kidney beans (three 19-oz cans), canned low-sodium chicken broth or homemade stock, bay leaf, salt, tubetti or other small macaroni, fresh-ground black pepper13 ingredients -
Whole Dungeness Wok Fried Crab
peanut oil, chopped green onion, white and green parts and14 Morepeanut oil, chopped green onion, white and green parts, minced lemon grass , tender white part only, red bell pepper, stemmed, seeded , and julienned, peeled and grated fresh ginger, rice wine vinegar, minced garlic, chicken stock, homemade or low sodium canned, soy sauce, sugar, chinese chili garlic paste, coarsely chopped chinese fermented black beans, cornstarch dissolved in 1 tbsp cold water, sake, dungeness crab (about 1 1/2 lb), cooked, top shell removed and reserved, cleaned, cracked in half, cut into sections , and claws cracked25 min, 16 ingredients -
Vegetable Chili with Garlic Rice
cooking oil, onion, chopped, garlic, minced, chili powder and11 Morecooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)15 ingredients
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