Shrimp and Squid Noodles Recipe

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Shrimp and Squid Noodles
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  1. In a small bowl, combine the broth, red-pepper flakes, oyster sauce, wine, and soy sauce. In a large pot of boiling, salted water, cook the linguine until just done, about 12 minutes. Drain the linguine.
  2. In a large frying pan or wok, heat 1 tablespoon of the oil over high heat. Sprinkle the shrimp with 1/8 teaspoon of the salt. Add the shrimp to the pan; cook until just done, about 3 minutes. Remove the shrimp. Heat another tablespoon oil over high heat. Sprinkle the squid with the remaining 1/8 teaspoon salt. Add the squid to the pan and cook for 30 seconds. Remove. Heat 1/2 tablespoon of oil and add the eggs to the pan. Cook, stirring, until set, about 20 seconds. Remove and cut into strips.
  3. Heat the remaining 2 tablespoons oil over high heat. Add the linguine, bean sprouts, and the sauce mixture. Cook, stirring, until the sauce thickens slightly, about 2 minutes. Add the shrimp, squid, and eggs. Cook until heated through, about 1 minute longer. Toss with the chives and serve immediately.
  4. Wine Recommendation: Salty Asian flavors like these call for a very light-bodied, acidic white wine. Try a vinho verde from Portugal or a Muscadet de Sèvre-et-Maine from the Loire Valley in France.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 667.13 Kcal (2793 kJ)
Calories from fat 262.74 Kcal
% Daily Value*
Total Fat 29.19g 45%
Cholesterol 200.55mg 67%
Sodium 2900.22mg 121%
Potassium 419.92mg 9%
Total Carbs 74.04g 25%
Sugars 3.95g 16%
Dietary Fiber 5.28g 21%
Protein 26.87g 54%
Vitamin C 9.8mg 16%
Iron 3.5mg 20%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 199.55 Kcal (835 kJ)
Calories from fat 78.59 Kcal
% Daily Value*
Total Fat 8.73g 45%
Cholesterol 59.99mg 67%
Sodium 867.53mg 121%
Potassium 125.61mg 9%
Total Carbs 22.15g 25%
Sugars 1.18g 16%
Dietary Fiber 1.58g 21%
Protein 8.04g 54%
Vitamin C 2.9mg 16%
Iron 1.1mg 20%
Calcium 27.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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