9156 homemade fiber shakes Recipes

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

egg, lightly beaten, green zucchini, sliced, broccoli, sweet potato , cut into 1/4-inch slices, garlic and herb shake-in-bake, reduced-fat ranch dressing

milk, plain yogurt (purchased or homemade)* or powdered yogurt starter (amount specified on package), flavorings such as jam , honey, dulce de leche, molasses, fresh or dried fruit, garlic, herbs, etc (optional)

homemade mayonnaise, egg yolks, room temperature, garlic, pressed, vegetable oil, salt and pepper to taste, red wine vinegar , or to taste, eggs, shallot, minced, salmon, drained and flaked, salt and pepper to taste

celery, chopped, onion, cut into wedges and broken apart, oil, homemade beef stock (really it is not worth making this recipe unless you have your own stock to use), potatoes, cubed, carrots, sliced in chunks, parsley, finely chopped, cream (optional), parmesan cheese, grated (optional)

turkey giblets (or chicken), bread , day old (preferably homemade), butter, onion, minced, celery, minced, garlic cloves, crushed (or 1 tsp. garlic powder added with other dried herbs and spices below), dried sage, dried parsley, dried herbs (mixed ), fresh ground pepper, salt, paprika, cayenne pepper, eggs, beaten, chicken broth (more or less depending on how moist you like your stuffing)

homemade applesauce, white sugar, shortening, raisins, flour, baking soda, salt, cinnamon

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

barbecue sauce (kraft thick n spicy original), dijon mustard (grey poupon), chicken coating mix (shake n bake), garlic powder, boneless skinless chicken breast halves (2 lb)

honey dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts

bonelss skinless chicken breast halves, cut into 1-1/2 to 2-inch, shake n bake extra crispy seasoned coating mix, kraft cheddar cheese cubes, tomatoes, pineapple chunks, wooden skewers, ranch or bbq sauce

homemade gourmet garlic basil seasoning, mayonnaise, vinegar, milk (as needed to reach desired consistency)