5 homemade fiber Recipes
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flour tortillas-can use white ; whole wheat; high fiber and3 Moreflour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives4 ingredients -
Homemade Fiber One Bars
sweetened condensed milk, marshmallow cream and6 Moresweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies20 min, 8 ingredients -
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Pesto Marinated Chicken Breasts
classico pesto sauce or homemade pesto and3 Moreclassico pesto sauce or homemade pesto, lemon juice, freshly squeezed, salt, boneless, skinless chicken breast halves, pounded to break fibers and make thickness consistent4 ingredients
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Mama W's Homemade High Fiber Muesli
puffed quinoa, oats, bran flakes, pumpkin seeds, crushed and5 Morepuffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins5 min, 9 ingredients
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