468 hokkien healthier Recipes

yellow cake mix (or any flavor you choose), cinnamon, eggs, quick-cooking oats, vegetable oil, flax seed (i use red mill), raisins (optional) or 1/2 cup chocolate chips (optional)

all-purpose flour, whole wheat flour, wheat bran, brown sugar , packed, baking powder, baking soda, salt, eggs, lightly beaten, nonfat milk, ripe bananas, mashed (about 3 bananas), unsweetened applesauce, vanilla extract, chocolate chip, pecans, chopped (optional)

butter, yellow onion, minced, flour, milk, extra-sharp cheddar cheese, shredded, salt and pepper, elbow macaroni, pickled jalapeno pepper, chopped, ham , cut into thin strips, breadcrumbs, parmesan cheese, grated

red potatoes, unpeeled and cut into 1-inch pieces (about 8 medium), olive oil, salt, buttermilk, fresh ground black pepper, fresh chives, chopped , if desired

extra lean ground beef, onion, chopped, garlic cloves, minced, stalk celery, finely chopped, carrot, finely chopped, chopped mushroom, oregano, dried, basil, dried, sugar, chopped tomatoes, tomato paste, fresh spinach, chopped, zucchini, grated (see note ), low fat cottage cheese, egg whites, no-boil lasagna noodles, low fat mozzarella, grated, salt , to taste, black pepper , to taste

bakers unsweetened chocolate squares, light butter, sugar, eggs, vanilla, whole wheat flour, all-purpose flour, kosher salt, flax seed meal

cheddar cheese, fat-free evaporated milk, sea salt, dry mustard (optional), egg whites, beaten, water, uncooked elbow macaroni (i use brown rice macaroni), shredded cheddar cheese, low-fat milk, salt

puffed wheat cereal, dark chocolate , 70, chocolate protein powder, honey, unsweetened applesauce, vanilla

unsalted butter, buttermilk , plus, buttermilk, cornstarch, salt, cayenne pepper, egg, lemon juice, dijon mustard, orange juice (in place of the lemon juice)

burrito-size flour tortillas , fat free heart healthy kind, fat-free refried beans or 2 cups homemade refried beans, eggs, per person, salsa , we use chunky with medium heat, cheese, blend shredded and fat free (i use weight watchers), pickled jalapeno peppers

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate, fresh strawberries

flax seed meal, jam, baking powder, peanut butter, egg, butter

onion, chopped fine, egg substitute, egg, lightly beaten, parmesan cheese, grated, butter, melted, chicken broth, garlic clove, minced, dried thyme, pepper, salt, frozen spinach, chopped, thawed and squeezed dry

cocoa , sifted, sugar, eggs, self-raising flour, salt, vanilla essence, canola oil, chocolate chips or nuts

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

whole wheat flour, white flour, salt, low-fat milk, egg beaters egg substitute, margarine, melted

chocolate graham cracker (1 whole plank), french vanilla cool whip