474 higher fibre bolognese Recipes

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

oatabix biscuits or 2 weetabix, biscuits, boiling water (approx ), milk (approx ), banana, sliced, yoghurt, raisins or 1 tbsp sultana

rolled oats, buckwheat groats (kasha), unsweetened applesauce, chicken stock, olive oil, honey, smooth natural-style peanut butter, boiling water, egg, rye flour, barley flour, quinoa flour, ground sunflower seeds, soy flour, psyllium , fibre husks, teff flour, guar gum, ground flax seeds, wheat germ, minute tapioca, whole flax seed, bacon bits

whole-wheat flour, all-purpose flour, brown sugar, baking powder, baking soda, salt, cinnamon, all-bran extra fibre, cranberry juice, egg replacer, prepared, unsweetened applesauce, fresh or frozen blueberries, fresh or frozen cranberries

warm water, runny , flavourful honey, dry active yeast, whole wheat flour, all-purpose flour, baking soda, high-fibre hot cereal (i used bob s red mill), salt, full fat, thick vanilla yogurt, room temperature or slightly warm, melted butter

these muffins make a healthy , high-fibre afternoon snack with a cup of tea., makes 12 muffins ., diced fresh apricots, lemon juice, vegetable oil shortening, sugar, egg, all-purpose flour, baking powder, salt, nutmeg, milk (skim or 1%), chopped walnuts, granulated sugar

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

coarse polenta, chopped rhubarb, raspberry juice, sugar, divided, low-fat cream cheese, softened, vanilla, lemon juice, egg, raspberry juice, flour, whole wheat flour, yellow cornflour (not cornstarch), psyllium fibre husks, ground flaxseed, baking soda, baking powder, chinese 5-spice powder, roasted chickpeas, fresh strawberries, chopped, coarse sugar

ground flaxseed, water, wheat bran, spelt bran, spelt flakes, whole spelt flour, psyllium fibre husks, stevia extract powder, whole flaxseeds, chia seeds, baking soda, sea salt, nutmeg, cinnamon, demerara sugar, agave nectar, applesauce, equivalent of 2 eggs in ener-g egg replacer powder, prepared, vegan milk, canola oil, raisins , soaked in hot water and drained (reserve 3 tbsp soaking liquid), chopped prunes

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

eggs, over-ripe bananas, oatmeal, semi-sweet chocolate chips

self raising flour, chocolate chips, milk, sugar, unprocessed natural bran, butter, egg, beaten

unbleached flour, quick oats, natural bran, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, plain yogurt (i use organic 3% mf balkan style because it s corn-free), honey (or 1/4 cup cane sugar), blueberries (fresh or frozen )

warm water, divided, active dry yeast, brown sugar, maple extract, flour, whole wheat flour, high-fibre hot cereal (i used bob s red mill), gluten flour, salt, cinnamon, flax seeds for topping (about 2 tbsp total )

unprocessed bran, soft tofu, carrot, brown sugar, self raising flour, soymilk, crushed walnuts, cinnamon

egg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice

old-fashioned rolled oats, skim milk, water, salt, vanilla, splenda (or sugar ), fat-free plain yogurt, fresh lime juice, lime zest, psyllium husk fibre, graham cracker crumbs