Directions:
- In a saucepan, heat the oats, milk, water, and salt over medium heat. Bring to a simmer and cook, stirring, about 10-12 minutes.
- In a separate medium-size bowl, mix the vanilla, Splenda, yogurt, lime juice, and lime zest until well blended. Set aside.
- When the oats are cooked to your taste (should be creamy and soft), add the psyllium and stir until incorporated.
- Pour into a serving bowl mix in the yogurt mixture.
- Sprinkle with graham cracker crumbs and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.26 Kcal (2656 kJ) | ||
| Calories from fat | 77.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 257.82mg | 11% | |
| Potassium | 148.21mg | 3% | |
| Total Carbs | 115.58g | 39% | |
| Sugars | 30.03g | 120% | |
| Dietary Fiber | 15.29g | 61% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 5.1mg | 28% | |
| Calcium | 213.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 147.22 Kcal (616 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 13% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 59.84mg | 11% | |
| Potassium | 34.4mg | 3% | |
| Total Carbs | 26.83g | 39% | |
| Sugars | 6.97g | 120% | |
| Dietary Fiber | 3.55g | 61% | |
| Protein | 4.87g | 42% | |
| Vitamin C | 2.3mg | 16% | |
| Iron | 1.2mg | 28% | |
| Calcium | 49.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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