264226 high sugar shakes Recipes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

sugar, butter, egg, vanilla extract, all-purpose flour, baking soda, cream of tartar, white sugar for decoration

sugar snap peas, trimmed, fresh raspberries, raspberry vinegar, olive oil, sugar, salt and pepper to taste, fresh blueberries, torn mixed salad greens

sugar, raw cane, cinnamon sticks, water, fresh cranberries, rinsed and drained, superfine sugar

sugar-free orange gelatin, boiling water, cold milk, sugar-free instant vanilla pudding mix, vanilla extract

sugar-free applesauce, xylitol sugar substitute, canned pumpkin, eggs, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, butter, nonfat milk, xylitol sugar substitute, molasses, vanilla extract

sugar, butter, softened, almond extract, egg, bisquick baking mix, decorator sugar , icing, if desired

sugar, egg, all-purpose flour, baking powder, salt, ground nutmeg, vegetable oil, milk, vanilla extract, butter, melted, sugar, for rolling

sugar-free instant pudding mix, skim milk , use less if you want it thicker, sugar-free jello (optional)

sugar, butter, softened, egg, milk, vanilla, all-purpose flour, baking powder, ground mace, vanilla sugar (optional)

high-fat cocoa (this is still relativley low in fat, but the more fat the better it sticks), chili powder, sugar or substitute

sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

high country apple cake, sugar, eggs, oil, flour, salt, vanilla, baking powder, cinnamon, unpeeled, cubed apples, pecans, chopped (optional), measure all ingredients , except apples and pecans, into large bowl. beat together thoroughly with spoon. fold in apples and pecans. bake in greased and floured 9 x 13 pan at 350 degrees for 45 to 50 minutes. cool and remove from pan. serves 12.

sugar, whole milk, vanilla, rock salt, zip lock bag, zip lock bag

sugar-free instant vanilla pudding mix, nonfat milk, divided (or use low-fat milk), nutmeg (optional), vanilla or 2 tsp rum extract, sugar substitute (to taste), fat-free evaporated milk

sugar-free iced tea mix with lemon, crystal light orange drink mix (classic sunrise-yep, it s sugar free!), ground cinnamon