21681 high protein ricotta muffins lsa Recipes

low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil

scoop chocolate protein powder , 32g, fat-free cool whip, egg

powdered protein supplement, all-purpose flour, salt, ground nutmeg, ground cinnamon, white sugar, vegetable oil, applesauce, eggs, egg whites, canned pumpkin puree, water, chopped walnuts

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, chopped pecans

ricotta cheese, eggs, buttermilk, pure vanilla extract, fresh lemon juice, unsalted butter, melted and cooled, all-purpose flour, granulated white sugar, baking powder, baking soda, salt, grated lemon zest, cherries (fresh or frozen), pitted and sliced (if you frozen cherries do not defrost before using). when fresh cherries are out of season use dried cherries.

ricotta cheese, vegetable oil, egg, crushed pineapple, all-purpose flour, baking powder, baking soda, sugar, salt

eggs, flax seed, ground, ricotta cheese, baking powder, salt

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

scoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

walnuts or pecans, fennel seeds, unbleached pastry flour or unbleached all-purpose flour, granulated sugar, baking powder, baking soda, plain yogurt, vegetable oil, ricotta cheese, creme fraiche or sour cream, kosher salt , to taste

soy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)