49215 high protein orange smoothie Recipes

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

orange juice, orange creme yogurt, bananas, peeled and cut into chunks, mandarin oranges, drained, reduced-fat cream cheese, cubed

frozen orange juice concentrate, milk, water, vanilla extract, white sugar, cubes ice

orange juice, lowfat blueberry frozen yogurt, blueberries (fresh or frozen ) or 3/4 cup strawberry (fresh or frozen)

low-fat plain yogurt or 1 cup vanilla yogurt, orange juice, honey, sliced fresh fruit, crushed ice

fat free vanilla ice cream or 1 cup non-fat vanilla frozen yogurt, low-fat milk, frozen orange juice concentrate

orange juice, pineapple chunk, drained, low-fat vanilla yogurt

orange, sectioned and roughly chopped, banana, frozen, broken into chunks, pomegranate juice, plain yogurt (i use soy yogurt)

orange juice, banana, peeled, cut up, and frozen, fresh berries or 1/4 cup frozen berries, low-fat vanilla yogurt

orange juice, carton (8 oz) strawberry yogurt, fresh strawberries, crushed pineapple, drained, firm banana, cut into chunks

water, milk, frozen orange juice concentrate, thawed, ice cubes, marshmallow creme, sugar

ripe banana, navel orange, orange juice, cool whip (thawed ), ice

orange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries

orange, realemon juice, crushed ice, milk, sugar , to taste

frozen strawberries, strawberry kool-aid, unprepared, plain powdered soy protein concentrate, tofu yogurt or 2 tbsp soy yogurt or 2 tbsp plain yogurt, soymilk , as needed to process (i use unsweetened), splenda sugar substitute , to taste, ice cube