58498 high protein no fat Recipes

  • Peanut Butter Banana Protein Shake
    vanilla soy protein powder and
    4 More
    vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen
    5 min, 5 ingredients
  • Grasshopper Pie No Bake - Diabetic Friendly
    cold 1% milk, instant chocolate pudding no sugar no fat and
    5 More
    cold 1% milk, instant chocolate pudding no sugar no fat, topping or lite cool whip, divided, andes mint candies, chopped, divided, chocolate crumb crust ( 9-inches ), mint extract
    4 hour 20 min, 7 ingredients
  • Protein Shake
    protein powder, flaxseed meal, water, banana and
    2 More
    protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries
    6 ingredients
  • Delicious Prune Apricot and Ginger Yogurt (No Fat/ Sugar)
    prunes (the already moistened 'ready to eat' type) and
    6 More
    prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste
    2 min, 7 ingredients
  • No-Guilt Zesty Ranch Dip
    fat-free plain yogurt, reduced-fat mayonnaise and
    14 More
    fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed
    10 min, 16 ingredients
  • Tzatziki -- Low Fat
    cucumbers, peeled and diced, no-fat yogurt, olive oil and
    3 More
    cucumbers, peeled and diced, no-fat yogurt, olive oil, garlic, minced, dried dill, lemon juice
    6 ingredients
  • Nearly No Fat Fudge Brownies
    chocolate, melted, plain fat-free yogurt, sugar, flour and
    3 More
    chocolate, melted, plain fat-free yogurt, sugar, flour, cocoa powder, baking soda, water
    30 min, 7 ingredients
  • No Bake Cheesecake
    fat free sour cream (2 - 16oz), fat free cream cheese and
    2 More
    fat free sour cream (2 - 16oz), fat free cream cheese, sugar free instant vanillia pudding (3 packs , 1 at a time this gets very thick), vanilla , to taste
    15 min, 4 ingredients
  • Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free) Delicious Low-Fat Squash Casserole (Can Be Made Lactose-Free)
    cooked squash (i like to use a mix of zucchini and summer... and
    8 More
    cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion
    9 ingredients
  • Low-Fat Salad With Shrimp Low-Fat Salad With Shrimp
    raw shrimp, all purpose greek seasoning , from penzey's and
    9 More
    raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey
    15 min, 11 ingredients
  • Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!) Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
    fat free sugar free yogurt (8 oz is fine too) and
    2 More
    fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute
    5 min, 3 ingredients
  • No-Bake Diabetic Butterscotch Cheesecake No-Bake Diabetic Butterscotch Cheesecake
    fat free cream cheese, softened and
    7 More
    fat free cream cheese, softened, fat free sugar-free instant butterscotch pudding mix, splenda sugar blend for baking, nonfat sour cream, cool whip free, plain fat-free yogurt, graham cracker crust, butterscotch topping
    10 min, 8 ingredients
  • Low Fat Seafood Chowder Low Fat Seafood Chowder
    canned salmon, becel regular margarine, onion, chopped and
    15 More
    canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole
    18 ingredients
  • (Almost) No Fat Chocolate Cake (Almost) No Fat Chocolate Cake
    unsweetened cocoa, all-purpose flour, baking powder and
    7 More
    unsweetened cocoa, all-purpose flour, baking powder, baking soda, egg whites, dark brown sugar, plain fat-free yogurt, vanilla extract, unsweetened cocoa, powdered sugar
    35 min, 10 ingredients
  • Lowest Fat Chocolate and Grand Marnier Souffle Lowest Fat Chocolate and Grand Marnier Souffle
    butter or margarine, granulated sugar, egg yolks and
    10 More
    butter or margarine, granulated sugar, egg yolks, egg whites, cream of tartar, granulated sugar, unsweetened cocoa, all purpose flour, salt, no-fat (skim) milk, grand marnier, vanilla, grated orange peel
    1 hour 15 min, 13 ingredients
  • No Bake Diabetic Pb Pie No Bake Diabetic Pb Pie
    fat free cream cheese, reduced fat chunky p.b ., vanilla and
    6 More
    fat free cream cheese, reduced fat chunky p.b ., vanilla, sugar free instant vanilla pudding mix, dry milk powder, water, cool whip free, chocolate pie crust, sugar free instant chocolate pudding mix
    1 hour , 9 ingredients
  • Low Fat Tiramisu Low Fat Tiramisu
    savoriardi biscuits (italian lady fingers), about 500 to ... and
    8 More
    savoriardi biscuits (italian lady fingers), about 500 to 600 g total weight, espresso coffee or make a stronger brew of reg. coffee, amaretto , kahlua or rum to taste (or combine), eggs, separated, cool whip light or no fat ultra light, splenda and sugar twin (pourable), or use 3/4 cup of sugar *see note, vanilla, cartons ricotta cheese light (or 3 smaller cartons; around 700 g total), cocoa powder
    4 hour , 9 ingredients
  • No Yolks Noodles and Chicken Teriyaki No Yolks Noodles and Chicken Teriyaki
    no yolks egg noodle substitute, broccoli coleslaw mix, oil and
    7 More
    no yolks egg noodle substitute, broccoli coleslaw mix, oil, chicken breasts or 8 oz boneless pork chops, green onions, chopped, garlic (i use more ), chicken broth, teriyaki sauce (i use more ), cornstarch, red pepper flakes
    30 min, 10 ingredients




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