50954 high protein fat lunch Recipes
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whole unbleached cane sugar, coconut oil, molasses, eggs and11 Morewhole unbleached cane sugar, coconut oil, molasses, eggs, cottage cheese or 1 cup greek yogurt, pumpkin puree, vanilla extract, whole wheat , spelt or 1 1/2 cups buckwheat flour, cinnamon, ginger, nutmeg, allspice, baking powder, salt, chopped walnuts or 1/2 cup pecans40 min, 15 ingredients
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unsweetened chocolate, chopped, flour, soy flour and12 Moreunsweetened chocolate, chopped, flour, soy flour, unflavoured isolated soy protein powder, ground flaxseed, baking powder, salt, cocoa powder, silken tofu, granulated sugar, brown sugar, vanilla, canola oil, plain soy milk, chocolate chips25 min, 15 ingredients
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whole wheat flour, oats, vital wheat gluten (optional) and9 Morewhole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts30 min, 12 ingredients
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High Protein Diet Bread
yeast, nonfat dry milk powder, bread flour and7 Moreyeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water3 hour 5 min, 10 ingredients -
High Protein Omuraisu Omelette
onions, eggs, mushroom (discard stem) and7 Moreonions, eggs, mushroom (discard stem), chicken thighs (preferably raw ), butter, freshly steamed rice, white wine (sake best), ketchup, salt, pepper20 min, 10 ingredients -
High Protein Bran Muffins
bran flakes, raisins, milk, whole wheat flour, soy flour and8 Morebran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, light cooking oil (not olive oil, i like sunflour or safflower oil), dark molasses35 min, 13 ingredients -
High Protein Tuna and Flageolet Salad
eggs, extra virgin olive oil, balsamic vinegar and9 Moreeggs, extra virgin olive oil, balsamic vinegar, garlic clove, dijon mustard, salt and pepper, flageolet beans, stalk celery, romaine lettuce, rocket, radishes, tuna20 min, 12 ingredients -
High-Protein, Gluten-Free Flour Blend
bean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy... and3 Morebean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy flour, arrowroot or 1 cup cornstarch or 1 cup potato starch, tapioca starch or 1 cup flour, rice flour (white or brown )10 min, 4 ingredients -
Irish Soda Bread Gluten Free
high-protein , gluten-free flour mix - see note below and11 Morehigh-protein , gluten-free flour mix - see note below, baking soda, baking powder, xanthan gum, salt, gluten-free oats, egg, buttermilk, orange zest, golden raisins, sugar, sugar35 min, 12 ingredients -
High Protein Pancakes
whole wheat flour, corn meal, oat bran, baking powder and7 Morewhole wheat flour, corn meal, oat bran, baking powder, salt, sunflower seeds, sesame seeds, ground, nutritional yeast (opt), oil, honey, milk11 ingredients -
High-Protein Vegan Beef and Broccoli over Quinoa
dry quinoa , rinsed well, water, seitan, garlic and11 Moredry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice15 ingredients -
High protein pancakes
almond meal, ground flax, baking powder, almond milk, eggs and3 Morealmond meal, ground flax, baking powder, almond milk, eggs, almond oil, stevia, salt8 ingredients -
Neopolitian Protein Shake
fat free milk, scoop vanilla protein powder and3 Morefat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries10 min, 5 ingredients -
Protein Shake - Chocolate Peanutbutter
designer whey protein powder, swiss miss diet and4 Moredesigner whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water6 ingredients -
Mixed Berry Protein Smoothie - Lisa
fat free yogurt, milk, berries, frozen, scoop whey protein4 ingredients
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