1019 high high Recipes

high gluten flour, salt, sugar, warm water (about 105 degrees f.), active dry yeast, olive oil

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

zucchini, eggs, quark or 500 ml fromage blanc, oat bran, wheat bran, onion, diced

almond meal, whey powder (vanilla or chocolate), caster sugar or 1/4 cup sugar substitute, baking powder, cocoa powder, chocolate chips, eggs, oil, water

unsweetened chocolate, chopped, flour, soy flour, unflavoured isolated soy protein powder, ground flaxseed, baking powder, salt, cocoa powder, silken tofu, granulated sugar, brown sugar, vanilla, canola oil, plain soy milk, chocolate chips

whole chicken or 3 lbs of your favorite chicken parts - with skin and bones. remember you have to have some fat to make it taste good, so don tsp fool yourself and don tsp attempt to make a stew out of skinless boneless chicken breasts. and should you decide to go this route, please don tsp blame me and don tsp give me two stars for poor flavor, yellow onions, fresh ground black pepper, cayenne, salt to taste, twigs of fresh thyme, choose 1 veggie from the list, thick sliced large mushrooms or small mushrooms - whole, thawed green peas, potatoes peeled and quartered lengthwise, quinces, quartered, cored and thickly sliced across, if you want to be really fancy, 10-15 pitted prunes (preferably, not flavored)

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse

egg, salt, flour, milk, baking powder, drippings or 1 tbsp lard

frozen strawberries, thawed, knox gelatin, cold water, cream cheese, softened, sugar, lemon juice, whipping cream , whipped

self raising flour, chocolate chips, milk, sugar, unprocessed natural bran, butter, egg, beaten

boneless skinless chicken breasts, sugar, rice wine vinegar, soy sauce, cornstarch, peanut oil (or a combo of peanut and sesame), red pepper flakes, red pepper flakes, ground ginger, fresh garlic cloves, minced, green onions, sliced

high-protein , gluten-free flour mix - see note below, baking soda, baking powder, xanthan gum, salt, gluten-free oats, egg, buttermilk, orange zest, golden raisins, sugar, sugar

all bran cereal, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, dried blueberries, flax seed

natural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

high-quality white sandwich bread , crust removed and discarded, bread chopped into 1/4-inch pieces (about 1/2 cup), whole milk, table salt, ground black pepper, garlic , minced or pressed through a garlic press (about 1 tsp), steak sauce , such as a-1, percent lean ground chuck, vegetable oil for cooking grate, cheese , sliced , (optional), hamburger buns or rolls