21216 high fibre nut Recipes

soy flour, powdered milk, salt, baking powder, chopped dates or 1 cup raisins, chopped nuts, slightly beaten eggs or 3/4 cup egg beaters egg substitute, melted butter, grated orange , rind of, grated lemon rind, orange juice, honey

flour tortillas, honey-nut cream cheese spread, baby spinach leaves, deli oven-roasted turkey slices, sweetened dried cranberries, seedless grapes

peanut butter or 2/3 cup other nut butter, blackstrap molasses , plus, blackstrap molasses, honey, oats, skim milk powder or 3 tbsp toasted coconut, toasted sesame seeds, chocolate chips (optional) or raisins (optional) or other dried fruit (optional) or chopped nuts, etc (optional)

onion, raw walnuts or 1 cup raw pecans or 1 cup raw almonds or 1 cup raw cashews or 1 cup raw other nuts, cooked short-grain white rice or 1 cup cooked short-grain brown rice or 1 cup raw rolled oats, miso or 2 tbsp ketchup or 2 tbsp tomato paste or 2 tbsp nut butter or 2 tbsp tahini, chili powder, egg, neutral oil (for frying ), soy sauce or stock or wine or water, whatever

pan of candy , about 5 lbs., semi-sweet chocolate chips, creamy or chunky peanut butter, butter or margarine, cornstarch, milk, nonfat dry milk, vanilla, powdered sugar, flaked coconut, dry roasted , salted mixed nuts or salted peanuts

chopped peanuts, mixed nuts, puffed wheat cereal, crispy rice cereal squares, toasted oat cereal, pretzel bits, slim pretzels, vegetable oil, worcestershire sauce, garlic salt, seasoning salt, celery salt

rice chex, corn chex, kix, cheerios, pretzel sticks, hazelnuts, almonds, cashews, brazil nuts, worchestershire sauce, celery salt, onion salt, garlic salt, becel light margarine

mahi mahi fillets or grouper fillets or red snapper, corn flakes, macadamia nuts (or pecans or walnuts), chopped parsley (optional), salt and pepper, cooking spray, for baking pan, honey, soy sauce, dry mustard (or more )

nuts , almond,pecans,cashews,pea, olive oil, chili powder, curry powder, garlic salt, cayenne, ground ginger, cinnamon

pie crust mix (betty crocker, for 2 crusts), granulated sugar, water, chopped nuts (walnuts or pecans or both would be good here, but your choice), granulated sugar, honey, ground cinnamon, lemon juice, milk, semisweet chocolate piece, shortening

nuts (i use pecans and almounds), sugar, water, sesame seeds or 2 tbsp poppy seeds, cinnamon, nutmeg

semi-sweet chocolate baking squares, butter (1 stick), powdered sugar, eggs, egg yolks, flour, nuts, finely chopped (any kind ), cool whip (garnish ), powdered sugar (garnish )

high quality white , milk, or bittersweet chocolate, very finely chopped, toasted almonds, dried sour cherries

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

margarine, dry sweetener, peanut butter (or other nut butter), soymilk, nuts, chopped (optional)

nut pulp, raisins, raw agave nectar , honey, or maple syrup, shredded coconut (unsweetened , unsulphered), salt, nutmeg, cinnamon, diced fruit such as apples , bananas, mangoes, pears, vanilla powder, nut milk

graham crackers , halves, butter (do not use low-calorie spreads) or 3/4 cup margarine (do not use low-calorie spreads), brown sugar , firmly packed, chopped nuts