1650 high fiber trail Recipes

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

skinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)

flour, instant mashed potato powder, baking soda, salt, pumpkin pie spice, butter, brown sugar,packed firmly, fresh eggs, vanilla, orange rind,grated, fresh orange juice, pureed pumpkin, walnuts,chopped, unseasoned bread crumbs, flaked coconut, chopped walnuts, rich butterscotch sauce, combine flour ,potato powder,baking soda,salt and pumpkin pie spice in bowl., beat the butter with the brown sugar,on high., add eggs and beat,adding the vanilla and orange rind., add dry ingredients ,alternately with the orange juice,beat well after each addition., fold in the pumpkin ,and walnuts., grease an 8-cup tube mold ,sprinkle with the bread crumbs,tapping out the excess., pour batter into the mold ., cover with double thickness foil ,and tie with string,tightly., place on rack in kettle or steamer., pour boiling water to half way up the mold,cover kettle tightly., steam for 2 hours (or) until long skewer comes out clean,when inserted into center...keep the water boiling gently,adding more if need be., cool the mold for about 10 minutes., loosen the pudding around the edge ,unmold onto antique plate,cool slightly., spoon about 1/2 of the rich butterscotch sauce over pudding ., top with coconut and chopped walnuts,adding more to the base of the pudding in the plate., serve,cut into wedges and offer the remaining sauce .

eggs, high fiber , whole wheat tortillas, sliced into 1/2-inch strips, dry chorizo, diced, pepperjack cheese, salt and ground black pepper to taste, chopped fresh chives

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

light spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

butter, melted, salt (full pinch if using un ed butter), extra large egg, baking powder, flax seed meal

popcorn, popped, nutritional yeast, olive oil flavored cooking spray, kix cereal, fiber 1 cereal , original, chocolate-covered espresso beans, dark, freeze-dried fruit

all-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour

all-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

egg beaters, turkey sausage, ground turkey, skim milk, bread , high fiber, cheddar cheese, green pepper, mushroom, green onion, salt and pepper