19978 high fiber pumpkin oatmeal Recipes

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

pumpkin, brown sugar, egg beaters, flour, baking soda, cinnamon, nutmeg, oatmeal, raisins

pumpkin, oats, unsweetened applesauce, yogurt, nonfat, sugar, vanilla, cinnamon, unsweetened cocoa powder

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

eggs, sugar, vanilla, salt, baking powder, nutmeg, vegetable oil, canned pumpkin puree, flour, baking soda, cinnamon, chopped nuts (optional), chopped raisins (optional)

egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract

whole unbleached cane sugar, coconut oil, molasses, eggs, cottage cheese or 1 cup greek yogurt, pumpkin puree, vanilla extract, whole wheat , spelt or 1 1/2 cups buckwheat flour, cinnamon, ginger, nutmeg, allspice, baking powder, salt, chopped walnuts or 1/2 cup pecans

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

pumpkin puree (the unseasoned kind), water, unsweetened almond milk , or water, raisins (golden or regular), kosher salt, pumpkin pie spice or 1/2 tsp cinnamon plus 1/4 tsp ground cardamom plus 1/4 tsp ground cloves, quick cooking oatmeal (not the instant kind ), pepitas (pumpkin seeds), honey or maple sugar, for serving, heavy cream , for serving

whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)

zucchini, shredded, reduced-sugar chocolate cake mix, whole wheat flour, canned pumpkin, egg beaters egg substitute, unsweetened applesauce, splenda sugar substitute, brown sugar, cinnamon, baking powder, dark chocolate chips

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, applesauce (unsweetened ), chocolate chips, baking powder, vanilla, nutmeg, cinnamon, pumpkin pie spice

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

old fashioned oats, pumpkin - canned, fiber 1, egg beaters, baking powder, vanilla, nutmeg, cinnamon

flour, wheat flour, apple sauce, oatmeal, pumpkin from a can, whole egg beaten, baking soda, pumpkin pie spice, vanilla, cinnamon, brown sugar, salt, raisins, pecans chopped