272534 high fiber muffins with coconut oil Recipes

coconut oil, cream cheese, unsweetened cocoa, peanut butter

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

all purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )

organic virgin coconut oil, sweet potatoes, peeled and diced, light brown sugar , packed, kosher salt, fresh ground black pepper, nutmeg, freshly grated

coconut oil, vitamin e oil (optional, but i love to use vit e), a few drops of your favorite essential oils for fragrance (optional)

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

coconut flour, eggs, vanilla, salt, coconut oil, coconut milk, agave nectar, baking powder, stevia

coconut flour, melted coconut oil (or butter), coconut milk (or heavy cream), eggs, vanilla, baking powder, honey, walnuts (or pecans), salt

coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )

peanut butter, honey, coconut oil, oats, coconut (unsweetened ), raisins, sesame seeds, flax seed

almonds, sliced, sugar, sugar, organic virgin coconut oil, milk, eggs, lime zest (1 lime), all-purpose flour, baking powder, nutmeg, freshly grated, kosher salt

coconut oil, olive oil, egg, vinegar or 1/2 tbsp lemon juice, garlic salt or 1/2 tsp pepper, pepper, dijon mustard (optional)

rolled oats, sliced almonds, unsweetened shredded coconut, extra virgin coconut oil (cold pressed ), honey, raw sugar, salt, cinnamon, vanilla extract

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

whole wheat flour, wheatena cereal, dry, baking powder, baking soda, salt, ginger, brown sugar, olive oil, lite, molasses, vanilla extract, pumpkin, eggs, raisins, orange rind, grated (optional)

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract