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Simple Granola with Coconut Oil Recipe

Simple Granola with Coconut Oil Recipe

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Ingredients

Count

Nutrition

6742

Calories

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Ingredients:

Serving

4 cup rolled oats
1 cup sliced almonds
1 cup unsweetened shredded coconut
1/2 cup extra virgin coconut oil (cold pressed )
1/2 cup honey
1/4 cup raw sugar
3/4 tsp salt
1 tbsp cinnamon
1 tsp vanilla extract

Directions:

Preheat oven to 325 degrees F.
Mix together the oats, almonds, coconut.
In a sauce pan, heat the coconut oil, honey, sugar, salt, cinnamon, and vanilla extract until the oil has melted and everything has dissolved.
Pour the mixture over the dry ingredients and mix thoroughly with a spatula until everything is evenly combined.
Bake in the oven in a 9x13 in air bake cake pan for 30 minutes - stirring every 10 minutes
Let cool and pour into an airtight container for storage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6742.25 Kcal (28228 kJ)
Calories from fat	2857.06 Kcal
		% Daily Value*
Total Fat	317.45g	488%
Sodium	4436.65mg	185%
Potassium	4189.56mg	89%
Total Carbs	944.13g	315%
Sugars	417.74g	1671%
Dietary Fiber	82.62g	330%
Protein	108.87g	218%
Vitamin C	4.4mg	7%
Iron	35mg	194%
Calcium	869.4mg	87%

Amount Per 100 g
Calories	447.78 Kcal (1875 kJ)
Calories from fat	189.75 Kcal
		% Daily Value*
Total Fat	21.08g	488%
Sodium	294.66mg	185%
Potassium	278.25mg	89%
Total Carbs	62.7g	315%
Sugars	27.74g	1671%
Dietary Fiber	5.49g	330%
Protein	7.23g	218%
Vitamin C	0.3mg	7%
Iron	2.3mg	194%
Calcium	57.7mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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