110542 high fiber low starch vegetables Recipes
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unsalted kerrygold irish butter, onion, chopped and8 Moreunsalted kerrygold irish butter, onion, chopped, leeks, washed and sliced (white part only ), parsnips, peeled and sliced, potatoes, peeled and cut into 1-inch pieces, carrots, peeled and sliced, homemade vegetable stock or 4 cups low sodium vegetable broth, half-and-half, fresh flat-leaf parsley, minced, salt & freshly ground black pepper55 min, 10 ingredients
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vegetable oil, garlic cloves, finely chopped and17 Morevegetable oil, garlic cloves, finely chopped, onion (about 1 medium), chopped green cabbage (about 1/2 medium head ), chopped zucchini (about 2 small), carrot (about 2 medium), chopped celery (about 2 medium stalks ), vegetable broth (i ve used cubes or canned broth), tomato juice (i use a whole large can), dry red wine, dried basil, salt, dried oregano, pepper, whole tomatoes, undrained, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed to drain, grated parmesan cheese , if desired1 hour 30 min, 19 ingredients
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vegetable oil, onion, thickly sliced and12 Morevegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut into chunks, carrots, thickly sliced, turnips, cut into chunks, cauliflower, broken into florets, chopped tomatoes, hot vegetable stock, chopped fresh coriander, plus extra, fresh coriander, to serve, low-fat plain yogurt1 hour 20 min, 14 ingredients
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vegetable cheddar soup (based on the recipe originally pu... and11 Morevegetable cheddar soup (based on the recipe originally published in betty crocker s easy entertaining), butter, onion chopped, carrots sliced, celery stalks sliced, broccoli florets, flour, sharp white cheddar grated, low-sodium chicken or vegetable stock, light cream, salt & freshly ground pepper to taste, seeduction croutons - optional. see below for how i made them.30 min, 12 ingredients
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low-sodium soy sauce, sugar, vegetable oil and8 Morelow-sodium soy sauce, sugar, vegetable oil, eggs, lightly beaten, garlic, minced, peeled, minced fresh ginger, cold, cooked brown rice, salt, scallions, white and light green parts, chopped, mixed frozen vegetables, sesame oil15 min, 11 ingredients
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vegetable stock, fat free low sodium chicken broth and17 Morevegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika19 ingredients
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sourdough bread , torn into 2 pieces (about 6 cups) and17 Moresourdough bread , torn into 2 pieces (about 6 cups), collard greens , center ribs and stems removed, tuscan or other kale, center ribs and stems removed, kosher salt, olive oil, divided, plus more for serving, carrots, peeled, finely chopped, celery stalks, finely chopped, leek, white and pale-green parts only, chopped, garlic cloves, chopped, crushed red pepper flakes, whole peeled tomatoes, drained, low-sodium vegetable broth, cannellini (white kidney) beans, rinsed, thyme, marjoram or oregano, bay leaf, freshly ground black pepper, shaved parmesan (for serving)18 ingredients
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canola oil, onion, chopped (about 1 1/2 cups) and11 Morecanola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)30 min, 13 ingredients
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Root Vegetable Cassouletrinsed cannelini beans , picked over and rinsed and16 Morerinsed cannelini beans , picked over and rinsed, extra virgin olive oil, onion, peeled, trimmed, and cut into 1/4-inch dice, garlic, peeled, split , germ removed, and finely chopped, salt and freshly ground white pepper, tomato paste, tomatoes, 1 peeled, seeded, and cut into 1/4-inch dice, the other just cut in half, unsalted vegetable stock (page 348) or store-bought low-sodium vegetable broth, stalks celery, peeled, trimmed, and cut into 3-inch lengths, carrots, peeled, trimmed, and cut into 3-inch lengths, turnips, peeled, trimmed, and quartered, fennel bulb, trimmed and quartered, bouquet garni (3 sprigs italian parsley, 2 sprigs sage, and 2 sprigs thyme, tied together with kitchen twine), fresh bread crumbs, garlic, peeled, split , germ removed, and very finely chopped, chopped italian parlsey leaves, unsalted butter, melted17 ingredients
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Vegetable Alfredo Saucelow fat cottage cheese, low-fat milk, chopped red pepper and8 Morelow fat cottage cheese, low-fat milk, chopped red pepper, garlic clove, minced, margarine, frozen peas, salt, pepper, fettuccine or 8 oz linguine, cooked and drained, grated parmesan cheese, snipped fresh basil25 min, 11 ingredients
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Cream of Vegetable Soupolive oil, onion , shlallots or leeks chopped and6 Moreolive oil, onion , shlallots or leeks chopped, low-sodium vegetable broth, vegetables chopped, white wine vinegar, sea salt and fresh ground black pepper to taste, fresh grated nutmeg, parmesan cheese grated8 ingredients
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Alphabet Vegetable-Beef Soupground chuck, low-sodium vegetable juice cocktail and7 Moreground chuck, low-sodium vegetable juice cocktail, frozen vegetable soup mix with tomatoes, no-salt-added beef broth, no-salt-added diced tomatoes, uncooked alphabet-shaped pasta, salt, pepper9 ingredients
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Vegetable Tuna Pocketslow-sodium, low-fat chunk white tuna in spring water, dra... and7 Morelow-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives14 min, 8 ingredients
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Claire's Action Packed Vegetable Soupwater, juice, low sodium, vegetables, frozen, mixed and8 Morewater, juice, low sodium, vegetables, frozen, mixed, tomatoes, diced, salsa, cabbage, chopped, celery, chopped, onion, chopped, garlic, minced, parsley, fresh, minced, potatoes, diced11 ingredients
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Tawnya's Low Calorie Vegetable Soupsliced mushrooms, chicken broth, less sodium, water and2 Moresliced mushrooms, chicken broth, less sodium, water, garlic, minced, frozen stir fry vegetables5 ingredients
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Low-Calorie Seafood/Vegetable Soupvegetable broth, tuna, pasta, dry, carrots, chopped and5 Morevegetable broth, tuna, pasta, dry, carrots, chopped, celery,chopped, green beans, frozen, water, dill, basil9 ingredients
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