50646 high fiber low calorie oatmeal bar Recipes

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

butter (softened ), brown sugar (packed), granulated sugar, eggs, vanilla, flour, oatmeal, baking soda, cinnamon, salt

butter, brown sugar, oatmeal (quick-cooking ), eggs, lightly beaten, vanilla, baking powder, salt, walnuts, chopped

oatmeal, brown sugar, flour, salt, baking soda, oleo, melted

unwrapped caramels, evaporated milk, flour, oatmeal, brown sugar, salt, baking soda, butter or 3/4 cup margarine, chocolate chips

crushed pineapple (do not drain), sugar, cornstarch, oatmeal, salt, brown sugar, flour, baking powder, butter or 3/4 cup margarine, softened

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt

purchased all-natural granola, raisins, chopped dates, corn squares cereal (such as healthy valley corn crunch-ems), lightly crushed, high-fiber cereal (such as all-bran), unsalted butter, cut into 5 pieces, dark brown sugar, honey, salt, egg whites

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

unprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

eggs, vanilla, shortening, applesauce, splenda sugar substitute, brown sugar, flour, salt, baking soda, nutmeg, cinnamon, oatmeal, walnuts or 1/2 cup raisins

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

oatmeal uncooked, flour all-purpose, brown sugar packed, baking soda, salt, margarine, chopped peanuts or pecans, semi-sweet chocolate chips, caramel topping, flour

quick oats, flour, brown sugar, unsweetened applesauce, melted butter, baking soda, flour, baking powder, salt, granulated sugar, unsweetened applesauce, egg, egg white, cocoa powder, melted butter, vanilla, low-fat buttermilk, powdered sugar, cocoa powder, skim milk, instant coffee powder

all-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour

ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped