10710 high fiber indian food Recipes
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flour, baking powder, sugar, salt, milk ( luke warm only) and5 Moreflour, baking powder, sugar, salt, milk ( luke warm only), use this fry bread for indian tacos, any filling you like , i load the tacos as follows, refried beans spread all over the bread first then hamburger meat cooked with onions and drained, lettuce ,,tomatoes guacamole, sour cream and shredded cheese, and then your favorite salsa, it is an awesome huge meal these are about 7 to 8 inches , you can make smaller but this is the traditional.10 ingredients
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vegetable oil, crushed dried red chili, ground ginger and13 Morevegetable oil, crushed dried red chili, ground ginger, whole mustard seeds, ground cumin, bay leaves, ground coriander, turmeric, salt, head cabbage, peas, water, soy margarine or 1 tbsp ghee (for authenticity), garam masala (warm indian spices), lemon juice, sugar1 hour , 16 ingredients
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ground lamb or 2 lbs ground goat meat or 2 lbs ground beef and11 Moreground lamb or 2 lbs ground goat meat or 2 lbs ground beef, eggs, ginger-garlic paste, jeera powder or 1/2 tsp cumin powder, coriander powder, turmeric powder, indian chili powder, salt, garam masala, potatoes, mashed and salted (should not be watery), seasoned dry bread crumb, ghee or oil (for frying)1 hour , 12 ingredients
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boneless white-fleshed fish, cut into chunks and16 Moreboneless white-fleshed fish, cut into chunks, lemon juice, enough to wash fish with, salt, garbanzo flour, cilantro leaves, finely chopped, green chili, chopped & (seeded if you like ), garlic, minced, ginger, minced, red chili powder, indian style, turmeric, cumin seed , roasted and ground to a powder, oil (for deep frying, as much as you need), lemons or lime wedge (optional), chopped onion (optional), chopped tomato (optional), tamarind chutney (optional), mint-cilantro chutney (optional)1 hour 15 min, 17 ingredients
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Mexican Beef and Bean-Stuffed Peppers - Fiber One Cerealfiber 1 original all-bran cereal, tomato puree and8 Morefiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired21 min, 10 ingredients
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Chocolate Chip Fiber Pancakesfiber 1 complete pancake mix, cold water, sugar and2 Morefiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)8 min, 5 ingredients
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Caribbean Chicken and Pineapple Salsa (Fiber One)fiber 1 cereal (original all-bran cereal), dry jerk rub and10 Morefiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice30 min, 12 ingredients
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Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cerealfiber 1 original all-bran cereal and10 Morefiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired1 hour 40 min, 11 ingredients
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Indian Sweet Tomato Chutneyvegetable oil, cumin seeds, bay leaves and6 Morevegetable oil, cumin seeds, bay leaves, dried red chile, halved, tomatoes, cut into small cubes, fresh ginger root, peeled, grated jaggery (palm sugar), or to taste, dates, pitted and chopped (optional), indian black salt30 min, 9 ingredients
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Indian Curry Rice & Chickpeasdry indian basmati rice, garbanzo beans, vegetable broth and10 Moredry indian basmati rice, garbanzo beans, vegetable broth, curry, white pepper, mushrooms, onion, garlic, carrots, celery stalk, water chestnuts, golden raisins13 ingredients
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Indian Curry With Potatoes, Chicken, and Eggplantoil (any kind ) and18 Moreoil (any kind ), chicken breasts, boneless, skinless, 1-inch cuts, tomatoes , cut by 1-inch, gold potatoes , cut by 1-inch, eggplants , cut by 1-inch, onion, sliced, water, garam masala, turmeric, indian curry powder, cumin, chili powder, garlic powder, salt, coriander, fennel seeds, sugar, nutmeg, ginger6 hour 35 min, 19 ingredients
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Easy Butter Panner (Indian Cottage Cheese)panir (indian cottage cheese), chili powder, curry powder and15 Morepanir (indian cottage cheese), chili powder, curry powder, yogurt (unsweetened ), lemon juice, turmeric powder, white pepper powder, tomato (chopped fine ), cinnamon stick (small piece), cardamom, star anise, red onions (chppped fine or ground into paste), ginger-garlic paste, evaporated milk, butter (melted ), salt (to taste), oil1 hour , 18 ingredients
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Indian Style Kebabs With Cilantro Saucefresh cilantro (2 cups), onion, peeled and10 Morefresh cilantro (2 cups), onion, peeled, garlic cloves, peeled, green chili pepper, trimmed and halved with seeds, fresh ginger, peeled (2 inches), kosher salt, vegetable oil, fresh lime juice, rib eye steak, cut into 24 chunks, red onion, peeled, mango chutney, flat bread (indian na an)1 hour , 12 ingredients
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Indian Spinach/Paalak Fryspinach, finely chopped, mustard seeds and12 Morespinach, finely chopped, mustard seeds, bengal gram dal (look for chana dal at an indian store), oil or 1 tbsp butter or 1 tbsp ghee, peas, red pepper (capsicum - if you dont have red use green but it changes the taste), dried red chilies (use red chilli flakes if you dont have this), sweet white onion (if you are in india use a whole white or red onion), cumin seed, curry leaves (optional), italian dressing oil (use ordinary oil if you dont have it), garlic, crushed with, ginger , to make a paste, salt20 min, 14 ingredients
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Indian Wedding Soupwhite onions, diced or 3/4 cup leek, chopped and9 Morewhite onions, diced or 3/4 cup leek, chopped, garlic cloves, chopped, butter, carrots, finely diced, yukon gold potatoes, finely diced (peels may be left on), swiss chard, chopped, chicken stock, meatballs , such as spicy indian kofta, fully cooked, acini di pepe pasta or 1/2 cup other soup pasta, black pepper30 min, 10 ingredients
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Indian Harvest Jasmine Blend Ricewater or vegetable stock and2 Morewater or vegetable stock, jasmine blend indian harvest rice, butter3 ingredients
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