19491 high fiber high protein tortilla Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

tortilla crisps, flour tortillas, cut into wedges, white sugar , or as needed, ground cinnamon , or as needed, butter, melted, brickle dip, cream cheese, softened, brown sugar, white sugar, vanilla extract, toffee baking bits (such as heath)

tortilla, tomato paste, chicken breast, mozzarella cheese, olives

tortillas, cream cheese, softened, chopped black olives, chopped green chili, chopped sweet onion (optional), salsa (for dipping )

tortillas, soft cheese, pizza sauce, diced mozzarella cheese, mixed herbs, ham, diced green onion

tortillas, pizza sauce , we like hot & spicy (primo), chicken breasts, cooked & shredded, sweet red pepper, chopped, sweet green pepper, chopped, part-skim mozzarella cheese, grated, old light cheddar cheese, grated

tortillas, cheese, fresh basil leaves or 3 dried basil, pepperoni

tortillas, tuna, grated cheddar cheese, pineapple chunks, pepper

tortillas, sour cream, cheese, shredded, imitation crabmeat, green onion, tomato, olive, salsa

tortillas, ripe avocados, stoned and peeled, garlic clove, crushed, lemon , juice of, red chile, seeded and chopped, red onion, thinly sliced, ripe plum tomatoes, diced, cheddar cheese, grated, sour cream

fiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

tortillas > guerrero > 6in.maiz blanco, extra virgin olive oil

tortillas (any flavour), cream cheese with herbs (or other flavour), sliced deli ham or 6 slices smoked turkey, gherkins

tortilla chips, onion, finely chopped, garlic cloves, crushed, tomatoes, drained and chopped, chicken stock, cilantro, chopped, salt and pepper, to taste