15839 high fiber healthy muffins Recipes
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fiber 1 cereal , original, unsweetened applesauce and11 Morefiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )30 min, 13 ingredients
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eggs, ground flax seeds, vanilla, cinnamon, baking powder and2 Moreeggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener6 min, 7 ingredients
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High Protein/High Fiber Cereal Bars Your Kids Will Eat!kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients
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High Fiber, High Protein Dishhot cooked brown rice, kidney beans, drained, sour cream and3 Morehot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized20 min, 6 ingredients
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Healthy Fiber One Fruit Parfaitfrozen peaches, thawed, banana, sliced and7 Morefrozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch15 min, 9 ingredients
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Healthy Apple Blackberry Crumble With Glucomannanapples, cored and cut into 1/4-inch slices and11 Moreapples, cored and cut into 1/4-inch slices, blackberry, rinsed, fresh lemon juice, glucomannan (fiber powder, opt litre-elim. water if not using), water, oats, walnuts, crushed, rye flour, cinnamon, stevia, glucomannan (fiber powder, opt litre), salted butter, softened1 hour 5 min, 12 ingredients
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Fiber Pumpkin Chocolate Chip Muffinsold fashioned oats, pumpkin - canned, fiber 1, egg beaters and7 Moreold fashioned oats, pumpkin - canned, fiber 1, egg beaters, applesauce (unsweetened ), chocolate chips, baking powder, vanilla, nutmeg, cinnamon, pumpkin pie spice11 ingredients
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Morning Fiber and Protein Muffinsfiber 1 cereal, ground flax seeds, cinnamon (or to taste) and7 Morefiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)40 min, 10 ingredients
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High Fiber Ww and Oat Bran Pancakesflour , whole grain, oat bran, raw and7 Moreflour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox9 ingredients
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High Fiber Soupchicken broth, chopped spinach, kidney beans, chickpeas and2 Morechicken broth, chopped spinach, kidney beans, chickpeas, mushrooms, tortellini6 ingredients
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High Fiber Pea Saladbutterhead lettuce, romaine lettuce or 50 g spinach and7 Morebutterhead lettuce, romaine lettuce or 50 g spinach, green peppers, celery, carrots, peeled, chickpeas, peas, ranch dressing, shredded cheddar cheese5 min, 9 ingredients
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High Fiber Bread - Abmyeast, rye flour, bread flour, whole wheat flour and10 Moreyeast, rye flour, bread flour, whole wheat flour, vital wheat gluten, oat bran, oats, flax seeds, wheat bran, powdered milk, salt, honey, prune puree or 2 tbsp applesauce, water3 hour 5 min, 14 ingredients
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High Fiber White Chocolate Macadamia Nut Cookiesi can tsp believe it s not butter spread (cooking and bak... and12 Morei can tsp believe it s not butter spread (cooking and baking spread), splenda sugar blend for baking, molasses, egg, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, macadamia nuts (chopped ), white chocolate chips, toasted wheat germ12 min, 13 ingredients
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