4600 high fiber dishes Recipes

fiber 1 cereal, buttermilk, canola oil (or vegetable oil), egg, brown sugar, gold medal whole wheat flour, gold medal all-purpose flour, unsweetened baking cocoa, baking soda, vanilla, salt, semisweet chocolate chips

salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

warm water (110 degrees f/45 degrees cup), dry milk powder, vegetable oil, molasses, honey, salt, whole wheat flour, bread flour, whole bran cereal, active dry yeast

active dry yeast, bread flour, whole wheat flour, soy flour, powdered soy milk, oat bran, canola oil, honey, salt, water

warm water (110 degrees f/45 degrees cup), white sugar, divided, active dry yeast, eggs, egg yolks, milk , or as needed, butter or margarine, melted, salt, all-purpose flour, egg

white sugar, active dry yeast, warm milk, warm water, egg, beaten, orange juice, butter, melted, instant vanilla pudding mix, orange extract, bread flour , or more if needed, salt, butter, softened, grated orange zest, orange extract, white sugar, cream cheese, softened, butter, softened, sugar, orange extract, milk , or more as needed

crunchy peanut butter, scoops cocoa whey protein powder, ripe bananas, mashed, flax seeds

all-purpose flour, baking powder, baking soda, salt, butter, softened, white sugar, brown sugar, eggs, vanilla extract, mashed banana, semisweet chocolate chips

cake flour, white sugar, egg whites, cream of tartar, salt, vanilla extract, lemon extract

crushed pineapple , do not drain, skim milk, egg whites, honey, all-purpose flour, whole wheat flour, wheat germ, ground flax seed, cinnamon, nutmeg, baking soda, baking powder, zucchini, shredded, raisins

fiber 1 cereal, crunch cereal (original), onion powder, garlic powder, salt, black pepper, chicken breast tenders, boneless, skinless , lean, liquid egg substitute (like egg beaters original), dijonnaise mustard, honey mustard (actual mustard, not dressing)

alymers diced tomatoes , with italian spices, lentils, black beans, cream of mushroom soup, frozen corn (1/2 bag), cheez whiz, onion, diced, ham garlic sausage ring, worcestershire sauce, pepper

fiber 1 cereal , original, earth balance margarine, melted, tofu, extra firm, drained and pressed, agave nectar, vanilla extract, kiwi, peeled and thinly sliced, blueberries, strawberry, peach preserves, lemon, juiced, olive oil flavored cooking spray

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

fiber 1 original bran cereal, cornmeal, all-purposed flour, baking powder, baking soda, salt, chili powder, buttermilk, barbecue sauce, finel chopped canned chipotle chiles in adobo sauce, vegetable oil, egg

whole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil

fiber 1 original bran cereal, butter or margarine, melted, corn syrup, vanilla extract, cold water, fresh lime juice, unflavored gelatin, half 8-oz package) 1/3-less-fat cream cheese (neufchatel), softened, yoplait light thick & creamy key lime pie yogurt, grated lime peel