7970 high fiber breakfast shake Recipes
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fiber 1 honey clusters cereal, cashew halves and7 Morefiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries1 hour 30 min, 9 ingredients -
rolled oats, rice krispies, fiber 1 cereal, flax seeds and7 Morerolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows45 min, 11 ingredients -
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almond butter, canola oil, brown sugar and7 Morealmond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)15 min, 10 ingredients -
eggbeaters, evaporated milk, cilantro, light margarine and6 Moreeggbeaters, evaporated milk, cilantro, light margarine, pepper & onion blend, mushrooms, sliced, roast pork loin, chopped spinach, shredded monterey jack cheese, tortilla high fiber low carb tortilla10 min, 10 ingredients -
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fiber 1 cereal, crushed, egg whites, baking powder and3 Morefiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon45 min, 6 ingredients -
shake and bake coating mix for chicken (two pouch size) and4 Moreshake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic12 min, 5 ingredients -
High-Fiber Breakfast Shake
ice, kashi golean crunch cereal, nonfat milk (skim) and3 Moreice, kashi golean crunch cereal, nonfat milk (skim), frozen blueberries, psyllium, husk powder, flax seed oil15 min, 6 ingredients -
Breakfast Bowl
defrosted frozen fruit (aldi's) and2 Moredefrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt3 ingredients
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High Fiber Pumpkin Pancakes
fiber 1 pancake mix 2 cups (my preferred brand, but you c... and6 Morefiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract10 min, 7 ingredients
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High Protein Egg White Blueberry Casserole
egg whites, sugar, low-fat milk, vanilla extract and5 Moreegg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon55 min, 9 ingredients
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Chocolate Strawberry Breakfast Shake
strawberries, ice cubes, skim milk and2 Morestrawberries, ice cubes, skim milk, chocolate frozen yogurt, carnation chocolate instant breakfast drink mix5 min, 5 ingredients
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Hg's Snazzy Southwestern Breakfast Tostada
egg beaters southwestern egg substitute, with yolk and4 Moreegg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream10 min, 5 ingredients
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Fiber One Pie Crust
fiber 1 cereal (original), margarine or 1/4 cup butter and3 Morefiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener15 min, 5 ingredients
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Fiber Rich, Cherry Pie.
fiber 1 cereal, light butter and4 Morefiber 1 cereal, light butter, egg beaters egg substitute , original, cornstarch, no-sugar-added cherry pie filling, fat, free reddi-whip topping2 hour 20 min, 6 ingredients
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Fiber One Sweet Snack Mix #1
fiber 1 cereal, m & 's plain chocolate candy, plain and3 Morefiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds5 min, 5 ingredients
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