1020 high dumpsy Recipes

  • High Protein No Guilt Skinny Cheesecake
    low fat cottage cheese, eggs, low-fat sour cream and
    4 More
    low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract
    50 min, 7 ingredients
  • High-Altitude Pumpkin Bread
    eggs, sugar, vanilla, salt, baking powder, nutmeg and
    7 More
    eggs, sugar, vanilla, salt, baking powder, nutmeg, vegetable oil, canned pumpkin puree, flour, baking soda, cinnamon, chopped nuts (optional), chopped raisins (optional)
    1 hour , 13 ingredients
  • High Energy Mix
    raisins, unsweetened dried cranberries and
    6 More
    raisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)
    5 min, 8 ingredients
  • High Fiber Salad
    hearts of palm, diced, chickpeas, corn, frozen and
    7 More
    hearts of palm, diced, chickpeas, corn, frozen, avocado, diced, green onions, olive, chopped, lemon juice, olive oil, salt, black pepper
    12 min, 10 ingredients
  • High Fiber Prune Bread
    all-bran cereal , kellogg's and
    10 More
    all-bran cereal , kellogg s, prune juice , from cooked prunes, buttermilk, sugar, prune, pitted, cooked and chopped, egg, flour, salt, baking soda, butter or 1 tbsp margarine, nuts, chopped (optional)
    36 min, 11 ingredients
  • High Protein Pumpkin Cheesecake Bars
    egg whites, fat free cream cheese and
    6 More
    egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract
    40 min, 8 ingredients
  • High Rollers
    tortillas, softened cream cheese, garlic powder and
    6 More
    tortillas, softened cream cheese, garlic powder, roast beef, sliced very thin, honey-roasted ham, sliced very thin, smoked turkey, sliced very thin, colby-monterey jack cheese, very thin, head lettuce, shredded, tomatoes, sliced very thin
    20 min, 9 ingredients
  • High Protein Pancakes
    eggs, vital wheat gluten, cottage cheese, cinnamon and
    3 More
    eggs, vital wheat gluten, cottage cheese, cinnamon, baking powder, vanilla extract, cooking spray, as needed
    15 min, 7 ingredients
  • High Protein Muffins
    soy flour, nonfat dry milk powder, salt, baking powder and
    7 More
    soy flour, nonfat dry milk powder, salt, baking powder, chopped almonds, chopped dates, eggs, oil, grated orange , rind of, orange juice, honey
    35 min, 11 ingredients
  • Dominick's Basic Pizza Dough
    high gluten flour, salt, sugar and
    3 More
    high gluten flour, salt, sugar, warm water (about 105 degrees f.), active dry yeast, olive oil
    2 hour , 6 ingredients
  • High Fiber Bean Tacos/Burritos
    flax seed whole wheat tortillas, low-fat refried beans and
    4 More
    flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream
    5 min, 6 ingredients
  • Joanne Chang's Sticky Buns
    high-gluten flour, all-purpose flour, yeast, sugar , plus and
    13 More
    high-gluten flour, all-purpose flour, yeast, sugar , plus, sugar, salt, ice water, eggs, butter, softened, brown sugar, ground cinnamon, pecans, toasted and chopped, butter, brown sugar, honey, cream, water
    6 hour 30 min, 17 ingredients
  • High Energy  Survival  Bars High Energy Survival Bars
    pitted dates, figs, raisins, cashew pieces, sesame seeds and
    1 More
    pitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter
    30 min, 6 ingredients
  • High Protein Diet Waffles High Protein Diet Waffles
    egg whites, baking powder, cinnamon and
    2 More
    egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam
    7 min, 5 ingredients
  • High Calorie Fruit Smoothie High Calorie Fruit Smoothie
    whole milk, half-and-half, banana and
    9 More
    whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon
    10 min, 12 ingredients
  • High Altitude Peanut Butter Cookies High Altitude Peanut Butter Cookies
    butter or 1/2 cup margarine, softened and
    11 More
    butter or 1/2 cup margarine, softened, granulated sugar (less 2 tbsp), light brown sugar, creamy peanut butter, egg, vanilla, all-purpose flour, baking powder, baking soda, salt, semi-sweet chocolate chips, shortening
    21 min, 12 ingredients
  • High's Best Ever Bean With Bacon Soup High's Best Ever Bean With Bacon Soup
    condensed bean with bacon soup, half-and-half
    10 min, 2 ingredients
  • Magic Black Bean Brownies (Gluten-Free) Magic Black Bean Brownies (Gluten-Free)
    high-quality unsweetened chocolate bars and
    11 More
    high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)
    1 hour , 12 ingredients




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