2380 high dumpsy dearie traditional Recipes

  • High Fiber Bran Bread
    water (110 degrees ), powdered milk, canola oil, molasses and
    6 More
    water (110 degrees ), powdered milk, canola oil, molasses, honey, salt, whole wheat flour, bread flour, whole all-bran cereal, dry yeast
    13 min, 10 ingredients
  • High-Altitude Zucchini Bread
    zucchini, vegetable oil, white sugar, eggs, beaten and
    8 More
    zucchini, vegetable oil, white sugar, eggs, beaten, vanilla, frozen orange juice concentrate (optional), flour, baking powder, baking soda, cinnamon, salt, chopped nuts
    1 hour 15 min, 12 ingredients
  • High Protein Greek Chicken Salad
    chicken breasts, salt and pepper, sliced cucumber and
    6 More
    chicken breasts, salt and pepper, sliced cucumber, chopped red onion, crumbled feta cheese, red wine vinegar, olive oil, dijon mustard, chopped romaine lettuce
    25 min, 9 ingredients
  • High Fiber South Beach Pancakes
    eggs, ground flax seeds, vanilla, cinnamon, baking powder and
    2 More
    eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener
    6 min, 7 ingredients
  • High-Altitude Pumpkin Bread
    eggs, sugar, vanilla, salt, baking powder, nutmeg and
    7 More
    eggs, sugar, vanilla, salt, baking powder, nutmeg, vegetable oil, canned pumpkin puree, flour, baking soda, cinnamon, chopped nuts (optional), chopped raisins (optional)
    1 hour , 13 ingredients
  • High Protein and Fiber Breakfast
    nonfat yogurt (i use dannon light n fit), skim milk and
    4 More
    nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter
    2 min, 6 ingredients
  • High Energy Mix
    raisins, unsweetened dried cranberries and
    6 More
    raisins, unsweetened dried cranberries, diced dried apricot, diced dried mango (optional), pumpkin seeds, almonds, sunflower seeds, cayenne (optional, only if you want it spicy !)
    5 min, 8 ingredients
  • High Fiber Salad
    hearts of palm, diced, chickpeas, corn, frozen and
    7 More
    hearts of palm, diced, chickpeas, corn, frozen, avocado, diced, green onions, olive, chopped, lemon juice, olive oil, salt, black pepper
    12 min, 10 ingredients
  • Highly Seasoned Chicken
    dried apricots and
    18 More
    dried apricots, peach chardonnay wine , will do (abor mist or andre peach champagne), fresh lemon juice, brown sugar or 1/3 cup light honey, garlic cloves, minced, fresh ginger, minced, sesame oil (optional), teriyaki sauce, vegetable shortening, chicken legs (or combination) or 5 lbs chicken thighs (or combination) or 5 lbs chicken wings, washed and towel dried (or combination), flour, cornstarch, salt, sugar, garlic powder, coriander powder, dried basil, black pepper, ground ginger
    16 min, 19 ingredients
  • High Fiber Prune Bread
    all-bran cereal , kellogg's and
    10 More
    all-bran cereal , kellogg s, prune juice , from cooked prunes, buttermilk, sugar, prune, pitted, cooked and chopped, egg, flour, salt, baking soda, butter or 1 tbsp margarine, nuts, chopped (optional)
    36 min, 11 ingredients
  • High Protein Pumpkin Cheesecake Bars
    egg whites, fat free cream cheese and
    6 More
    egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract
    40 min, 8 ingredients
  • High Rollers
    tortillas, softened cream cheese, garlic powder and
    6 More
    tortillas, softened cream cheese, garlic powder, roast beef, sliced very thin, honey-roasted ham, sliced very thin, smoked turkey, sliced very thin, colby-monterey jack cheese, very thin, head lettuce, shredded, tomatoes, sliced very thin
    20 min, 9 ingredients
  • High Protein Pancakes
    eggs, vital wheat gluten, cottage cheese, cinnamon and
    3 More
    eggs, vital wheat gluten, cottage cheese, cinnamon, baking powder, vanilla extract, cooking spray, as needed
    15 min, 7 ingredients
  • High Holidays Kugel High Holidays Kugel
    egg noodles , medium width, sugar, butter and
    7 More
    egg noodles , medium width, sugar, butter, apples, peeled, cored and chopped, golden raisins, almonds, finely chopped, crushed pineapple, drained (weight is approx ), cinnamon, vanilla, egg
    26 min, 10 ingredients
  • High Energy  Survival  Bars High Energy Survival Bars
    pitted dates, figs, raisins, cashew pieces, sesame seeds and
    1 More
    pitted dates, figs, raisins, cashew pieces, sesame seeds, peanut butter
    30 min, 6 ingredients
  • High Protein Diet Waffles High Protein Diet Waffles
    egg whites, baking powder, cinnamon and
    2 More
    egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam
    7 min, 5 ingredients
  • High Calorie Fruit Smoothie High Calorie Fruit Smoothie
    whole milk, half-and-half, banana and
    9 More
    whole milk, half-and-half, banana, soft fruit (apricots, peaches, pears, etc.), safflower oil, honey ((for babies over 12 months), tofu (for protein, you can leave this out if you want), whole milk vanilla yogurt (or his favorite fruit flavor), pudding , vanilla flavor, made with whole milk (i use homemade that i make with half and half and alot of sugar, for extra calories), pureed carrots (this adds good vitamins) or 1/4 cup squash (this adds good vitamins), vanilla, cinnamon
    10 min, 12 ingredients
  • High Altitude Peanut Butter Cookies High Altitude Peanut Butter Cookies
    butter or 1/2 cup margarine, softened and
    11 More
    butter or 1/2 cup margarine, softened, granulated sugar (less 2 tbsp), light brown sugar, creamy peanut butter, egg, vanilla, all-purpose flour, baking powder, baking soda, salt, semi-sweet chocolate chips, shortening
    21 min, 12 ingredients




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