140 herbed spring Recipes

quinoa, chicken or vegetable stock, hothouse cucumber, diced, scallions, roasted red pepper, diced, flat leaf parsley, finely chopped, fines herbs (recommended : spice island), crumbled feta cheese, almonds, spring salad mix, light roasted garlic and balsamic salad dressing

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, room temperature, reduced-fat cream cheese with herbs, room temperature, light caesar salad dressing , olive oil based, fat free sour cream, fat-free mayonnaise, reduced-fat italian cheese blend, spring onion, chopped, olive, tomato, mushroom, broccoli, cauliflower, garlic, minced (to taste), cracked pepper (to taste)

chicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper

eggplant (about 1 long ), garlic clove, crushed, olive oil, lemon juice or 1 tsp vinegar, salt and pepper, to taste, feta cheese, fresh or 2 oz ricotta cheese or 2 oz goat cheese, basil pesto, fresh, tomatoes, fresh and cut in small pieces (cherry tomatoes or san marzano would be the best), feta cheese (optiona) or 1 -2 oz camembert cheese, cut in small pieces (optiona), fresh thyme , springs (or other herbs) (optional)

couscous, cold water, red peppers, stalks asparagus, trimmed, zucchini, sliced, spring onion, sliced, red chilies , deseeded and sliced, fresh herbs, chopped (choose from basil, coriander, mint, parsley, oregano), lemons, juiced, olive oil, salt, pepper

fresh mussels, spring onions, shallot, finely chopped, fat garlic cloves, finely chopped, deseeded red chile , to taste, fresh thyme, flat leaf parsley, olive oil, dry white wine, pernod (optional), creme fraiche, potatoes, about 300g each, peeled (preferably maris piper, king edward or weltje), herbes de provence, fresh rosemary, oil , for roasting

olive oil, divided, herbes de provence, beef tenderloin roast (1-1/4 lb), portobello mushrooms, balsamic vinegar, onion, halved and thinly sliced, sugar, salt, pepper, olive oil, balsamic vinegar, sour cream, prepared horseradish, worcestershire sauce, white bread, butter, melted, spring mix salad greens, red wine vinaigrette, julienned roasted sweet red peppers

unsalted butter, sliced leeks , including tender green tops, salt and pepper, plus a little extra, eggs, mixed minced fresh flat-leaf parsley , basil, and mint, grated parmesan cheese

mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar

basmati rice or 100 g long-grain rice, herbs (parsley, mint, coriander, spring-onion ends), ground lamb or 250 g beef, pitted prunes, onions, cooking oil, salt, black pepper

salmon fillets or fillets, spring onion, grated carrot, vine ripened tomato, herbs

sesame oil, sliced fresh ginger, spring onions, finely chopped, garlic cloves, crushed, caster sugar, rice vinegar, fish sauce, grated lime rind, lime juice, firm white fish fillets, kaffir lime leaves, finely shredded, fresh herb (i suggest cilantro), lime wedge (to garnish )

beets (about 2 inches in diameter), rinsed, tops trimmed, water, butter, minced garlic, chopped fresh chives or green onion tops, minced fresh parsley, minced fresh tarragon, red wine vinegar

chicken breasts , all visible fat removed, mushrooms, leek, sliced shallots or 1/4 cup spring onion, extra light sour cream, phyllo pastry, sheets thawed, coarse grain mustard, olive oil, salt , to taste, pepper , to taste, canola oil cooking spray, dried herbs (optional)

tuna in water, drained, reduced-calorie mayonnaise, spring onions, finely chopped, red pepper, seeded and finely chopped, snipped fresh chives, fresh ground black pepper , to taste, a baguette, vine-ripened tomato, sliced, reduced-fat cheddar type cheese , finelygrated, fresh herb, to garnish

whole mushroom, butter, shredded spring onion, chopped garlic, shredded green chilies, thick tomato puree, cream, shredded garden herbs, yogurt, spinach, blanched with stems removed, lime , zest of, grated, grated nutmeg, roasted ground cumin, salt and pepper

olive oil and vinegar salad dressing (recommended: newman s own), frozen orange juice concentrate, thawed, dried fines herbes, red pepper flakes, trout, cleaned, heads and tails removed, mayonnaise, artichoke bruschetta topping (recommended : delallo), lemon juice, cayenne pepper, ciabatta bread, spring salad mix, tomatoes, sliced, red onion, thinly sliced

flour tortillas, alouette garlic & herb spreadable cheese, smoked turkey, sliced, onions, sliced, sugar, balsamic vinegar, spring mixed salad green