250 herbed black bean Recipes

spread, olive oil, coarsely chopped shallots, chopped fresh sage, fresh thyme, freshly ground black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, shredded asiago cheese, chopped flat-leaf parsley, extravirgin olive oil, fresh lemon juice, remaining ingredients, diagonally cut french bread (about 1 inch thick ), thick) slices red onion

ground meat, onion, diced, bell peppers, diced, garlic cloves, minced, celery, chopped, diced tomatoes, undrained (plain is ok, but with herbs or spices added are good too), rotel, undrained (diced tomatoes with green chilis added), ground cumin, chili powder, italian seasoning (optional, if diced tomatoes aren tsp seasoned with herbs), dried basil (optional, if diced tomatoes aren tsp seasoned with herbs), dried oregano (optional, if diced tomatoes aren tsp seasoned with herbs), black beans, drained, kidney beans, drained, pinto beans, drained, crushed red pepper flakes, chili seasoning mix (i use low-sodium chili seasoning from mccormick), shredded cheese , if desired

white beans, rinsed, black beans, rinsed, cooked ham, cubed, carrots, chopped, onion, chopped, diced tomatoes with garlic and herbs, do not drain, pepper, low sodium chicken broth, fresh kale or 2 cups spinach, torn into small pieces, parmesan cheese

canned black beans, rinsed and drained, canned white beans, rinsed and drained, petite diced tomatoes, frozen cooked kale, butter, diced onion, chili powder, or more to taste, garlic and herb seasoning, or more to taste, salt, skinless, boneless chicken breast halves, chicken broth, heavy cream

reduced-fat smoked turkey sausage, cut in 1/4 inch slices, black beans, drained and rinsed, diced tomatoes with onion and garlic, extra spicy herb seasoning mix

onion, chopped, green pepper, finely chopped, garlic clove, minced, extra spicy mixed herbs, black beans, drained and rinsed, petite diced tomatoes, undrained, reduced-fat smoked turkey sausage, diced, uncooked elbow macaroni, shredded mexican blend cheese

red bell pepper, arugula, loosely packed, vertically sliced red onion, chopped fresh chives, chopped fresh basil, chopped fresh flat-leaf parsley, cannellini beans or other white beans, rinsed and drained, grated lemon rind, fresh lemon juice, garlic clove, minced, extra-virgin olive oil, salt, divided, black pepper, divided, peeled and deveined large shrimp, pine nuts, toasted

garlic, peeled and chopped, white beans, rinsed and drained, albacore tuna in water, drained, grated fresh lemon zest (zest of 1 small lemon), freshly squeezed strained lemon juice, fresh thyme leave (from about 8 sprigs), fresh rosemary leaf, coarse salt or 1/2 tsp kosher salt, fresh ground black pepper , to taste, extra virgin olive oil

minced shallots, lemon juice, coarsely ground black pepper, dried tarragon, dried oregano, tuna steak (about 3/4 inch thick ), black bean confetti relish

grapeseed oil, for cooking, chorizo sausages, casings removed, ground chicken, minced garlic, minced ginger, fermented black beans, rinsed, chopped, jalapenos, de-stemmed, chopped, yellow onions, sliced, fish sauce (recommended : 3-crab), white wine, chicken stock , or more as needed, salt and black pepper, u -15, large shrimp, peeled, de-veined, tail on, bay scallops, dried scallops , soaked in hot water until soft, shanghai noodles, blanched and refreshed (a little larger than spaghetti), heads broccoli, florets and stem peeled , julienned, red bell peppers , julienned, sliced scallions, limes, juiced, herb puree , recipe follows, thai basil, leaves removed, cilantro, leaves removed, mint, leaves removed, garlic, lime, juiced, sugar, grapeseed oil, salt and black pepper

ham hocks or 1 ham bone, onions, carrot, celery, bay leaf, peppercorn, ham stock, onions, diced, celery, diced, carrots, diced, olive oil, garlic cloves, diced fine, all-purpose flour, cooked ham, diced (or the ham from the hock, bone), black beans, beans (can of mixed bean medely , or a total of four cups mixed cooked ), diced tomatoes (or diced tomato with italian herbs, if available), bay leaf, salt and pepper

white onion, finely chopped, minced garlic (2 cloves), olive oil, kidney beans, great northern beans, black beans, diced tomatoes, tomato sauce, carrot, finely diced, squash , pieces (about 1/2 a yellow ), green peas, red wine, brown sugar, herbes de provence

black-eyed peas, eggs, baking powder, salt, flax seed meal, garlic powder, mixed italian herbs, cheddar cheese, shredded, red pepper flakes, pepper

kidney bean, canned (drained & rinsed ), extra virgin olive oil, red wine vinegar, coriander powder, fresh cilantro, fresh and chopped, fresh parsley, fresh and chopped, fresh basil, fresh and chopped, fresh dill, fresh and chopped, fresh tarragon, fresh and chopped, black pepper , freshly milled, salt or mrs. dash seasoning mix, original

fresh italian parsley or 1 cup cilantro, chopped, fresh dill or 1 cup chives, chopped, fresh basil, chopped, olive oil, lemon juice, spicy brown mustard, olive oil, red bell pepper, diced, celery, diced, green onion, sliced in strips on length, canned black beans, drained and rinsed, hearts of palm or 1/2 cup zucchini, diced, avocados, frozen corn

olive oil, chopped andouille sausage, chopped onions, fresh or frozen (and thawed) fava beans , blanched in salted water for 1 minute and peeled, peeled, seeded, and chopped italian plum tomatoes, minced garlic, chopped fresh cilantro, salt, freshly ground black pepper, olive oil, chopped garlic, fennel seed, peeled, seeded, and finely chopped plum tomatoes, white wine, tomato paste, sherry wine vinegar, chopped oregano, chopped chives, fresh cracked black pepper, salt, catfish fillets, essence , recipe follows, dijon mustard, chopped assorted soft fresh herbs , such as basil, mint, parsley, chervil, cilantro, oregano, chives, olive oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

haricots verts (french thin green beans), trimmed and halved crosswise, frozen edamame (soybeans in the pod) or 1 1/4 cups frozen shelled edamame, not thawed, chopped onion, garlic cloves, minced, turkish bay leaf or 1/2 california bay leaf, fresh rosemary sprigs, salt, black pepper, olive oil, carrot, cut into 1/8-inch dice, celery rib, cut into 1/8-inch dice, white beans, rinsed and drained, chicken stock or low-sodium broth, unsalted butter, chopped fresh flat-leaf parsley, chopped fresh chervil (optional), garnish: fresh chervil sprigs

loosely packed mixed fresh herbs such as oregano , basil, chives, feta cheese, extra virgin olive oil, yellow squash trimmed and cut into thick slices, green beans trimmed and cut diagonally into 1/2 inch pieces, ripe tomatoes coarsely chopped, salt, freshly ground black pepper, loosely packed fresh dill