Directions:
- Warm the beans either by pan or microwave.
- Stir in all ingredients, adding salt and pepper to taste.
- Allow the beans to cool to room temperature before serving.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.64 Kcal (576 kJ) | ||
| Calories from fat | 92.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Sodium | 81.22mg | 3% | |
| Potassium | 133.72mg | 3% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.78 Kcal (949 kJ) | ||
| Calories from fat | 152.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 16% | |
|---|---|---|---|
| Sodium | 133.83mg | 3% | |
| Potassium | 220.33mg | 3% | |
| Total Carbs | 13.88g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 5.17g | 13% | |
| Protein | 5.36g | 7% | |
| Vitamin C | 5mg | 5% | |
| Iron | 1.8mg | 6% | |
| Calcium | 56.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice Salad with Prosciutto and Artichokes
White wine vinegar, Lemon juice, Dijon mustard and 9 more.. -
Cape Capensis, Baked With Herbs (Hake)
Hake fillets, rinsed in cold water (capensis fillets) and 13 more.. -
Italian Pasta Salad
Rotini noodles, Marinated artichoke hearts and 12 more.. -
Herb Cheesecake
Vegetable cooking spray and 13 more.. -
Herbed Cheese Cake
Chill time 4 hrs, Vegetable cooking spray and 13 more.. -
Kato's Garage Style - Tomato Sauce & Meatball Dinner
Sweet onion, chopped, Garlic cloves, minced and 41 more.. -
Hortopita
All-purpose flour, Salt, Baking powder and 11 more.. -
Pasta Fritta
Penne pasta, cooked, Parmesan cheese, Butter, melted and 8 more.. -
Mushrooms in Vermouth
Mushroom, Dry vermouth, Olive oil, Red wine vinegar and 8 more.. -
Tortellini and Artichoke Salad
Refrigerated 3-cheese tortellini and 9 more..
Also Try
-
-
Kidney Bean, Tomato & Red Onion Salad
Red onion, finely chopped, Red wine vinegar, Tomatoes and 3 more.. -
Kidney Bean, Corn, and Pomegranate Salad
Dark red kidney beans, drained, Whole-kernel corn, drained and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
