1881 heather fabulous protein Recipes

  • Peanut Butter Protein Balls
    peanut butter, honey, vanilla protein powder and
    1 More
    peanut butter, honey, vanilla protein powder, vanilla protein powder
    2 min, 4 ingredients
  • 100 Calorie No Bake Whey Protein Bar Cookies
    raw sugar, skim milk, butter, molasses and
    3 More
    raw sugar, skim milk, butter, molasses, vanilla protein powder (i use nitrean - 113 calories, 23g protein), creamy peanut butter, quick oats
    10 min, 7 ingredients
  • Pumpkin Pie Protein Shake
    sugar-free instant vanilla pudding mix (just says pudding) and
    4 More
    sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice
    10 min, 5 ingredients
  • Healthy Protein Pancakes
    rolled oats, or more to taste, sweet potato, chopped, eggs and
    4 More
    rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed
    50 min, 7 ingredients
  • Strawberry Banana Protein Smoothie
    banana, sliced fresh strawberries, whole almonds, water and
    2 More
    banana, sliced fresh strawberries, whole almonds, water, ice cubes, chocolate flavored protein powder
    10 min, 6 ingredients
  • High-Fiber, High-Protein Breakfast Bars
    quick-cooking oats, wheat germ, ground flax seed and
    8 More
    quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste
    45 min, 12 ingredients
  • Peanut Butter Banana Protein Bars
    quick cooking oats, protein powder, whole wheat flour and
    4 More
    quick cooking oats, protein powder, whole wheat flour, ground flax seed, peanut butter, honey, very ripe bananas
    40 min, 7 ingredients
  • Daily Energy Protein Smoothie Daily Energy Protein Smoothie
    skim milk and
    5 More
    skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu
    3 min, 6 ingredients
  • Banana Berry Boat Protein Smoothie Banana Berry Boat Protein Smoothie
    nonfat milk (soy if wanted) and
    5 More
    nonfat milk (soy if wanted), scoops protein powder (i use the serving size for whey vanilla protein powder), frozen cut up bananas, frozen berries , of choice, splenda sugar substitute (or to taste), ice, if not thick enough
    2 min, 6 ingredients
  • High-Protein Instant Breakfast Mix High-Protein Instant Breakfast Mix
    instant sugar free pudding (recommended chocolate, or but... and
    4 More
    instant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder
    15 min, 5 ingredients
  • My Awesome High Protein Orange Smoothie My Awesome High Protein Orange Smoothie
    soy protein powder (i use better-than-milk soy powder, li... and
    5 More
    soy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)
    3 min, 6 ingredients
  • Chocolate Protein Nuggets - Low Sugar Chocolate Protein Nuggets - Low Sugar
    whole wheat pastry flour, quick oats, ground flax seeds and
    13 More
    whole wheat pastry flour, quick oats, ground flax seeds, scoops vanilla protein powder (i use whey based), cocoa powder, baking powder, baking soda, salt, applesauce (or unsweetened apple butter), plain yogurt, vegetable oil, sugar, egg, stevia plus (or 3/4 cup sugar equivalent of your brand), vanilla (optional, i like a lot of vanilla ), chocolate chip
    10 min, 16 ingredients
  • Fruit and Yogurt Protein Smoothie Fruit and Yogurt Protein Smoothie
    scoop vanilla whey protein powder (i use jillian michael ... and
    3 More
    scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes
    2 min, 4 ingredients
  • Carrot Protein Cake - Gluten Free Carrot Protein Cake - Gluten Free
    oat flour (55g), coconut flour (22g) and
    12 More
    oat flour (55g), coconut flour (22g), vanilla protein powder (about 2 scoops, i used ol vanilla pea protein, it also would probably work with casein powder), cinnamon, nutmeg, ground ginger, salt, baking powder, stevia, to taste (i used 12 packets truvia which would be about 1/2 tsp extract ), greek yogurt , 2% plain (4 oz), carrot (6 oz cooked , about 4 carrots), water (from carrot cooking liquid), pasteurized liquid egg-whites (160g), vanilla extract
    50 min, 14 ingredients
  • High Protein Apple Spice Muffins With Oat Flour and Whey Protein High Protein Apple Spice Muffins With Oat Flour and Whey Protein
    oat flour, vanilla whey protein (about 1 cup) and
    8 More
    oat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla
    35 min, 10 ingredients
  • Frappuccino - Protein Drink Frappuccino - Protein Drink
    instant coffee or 1 dash of cold coffee and
    3 More
    instant coffee or 1 dash of cold coffee, chocolate protein powder (1 scoop) or 2 tbsp vanilla protein powder (1 scoop), ice, 2 handfuls, skim milk
    10 min, 4 ingredients
  • Homemade Protein and Oat Bars. Homemade Protein and Oat Bars.
    peanut butter and
    6 More
    peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips
    30 min, 7 ingredients
  • Chocolate Chip Protein Cookies Made With Protein Powder Chocolate Chip Protein Cookies Made With Protein Powder
    oats, protein powder , of choice (chocolate or vanilla) and
    4 More
    oats, protein powder , of choice (chocolate or vanilla), peanut butter, eggs, honey, chocolate chips
    10 min, 6 ingredients




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