104 hearty whole wheat Recipes

water, butter, softened, salt, sunflower seeds, sesame seeds, flax seeds, millet, quinoa, bread flour, whole wheat flour, dry milk powder, brown sugar, bread machine yeast

rolled oats, buttermilk, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, eggs, milk , or more as needed

quick-cooking oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk, canola oil, vanilla extract, assorted berries , optional

chopped onion, beer or nonalcoholic, worcestershire sauce, garlic cloves, minced, salt, pepper, lean ground beef (90% lean), rye rolls or whole wheat hamburger buns, split, lettuce leaves, tomato slices

oats, whole wheat flour, brown sugar, vanilla, baking powder, baking soda, egg, bananas, applesauce, walnuts, chopped, cinnamon, sugar

mayonnaise, prepared mustard, whole wheat bread, cheddar cheese (3/4 oz each), red onion, sliced ripe olives, drained, tomato, sliced, ripe avocado, peeled and sliced, pepper, italian salad dressing, lettuce leaves

red mill whole wheat pastry flour, oatmeal, dry poppy seeds, baking powder, sugar substitute, eggwhite, non-fat plain yogurt, skim milk, almond extract

active dry yeast, warm water (110o to 115o), mashed sweet potatoes, room temperature, warm fat-free milk (110o to 115o), canola oil, honey, king arthur unbleached all-purpose flour, yellow cornmeal, salt, dried thyme, king arthur premium 100% whole wheat flour, cold fat-free milk

flour, whole wheat flour, cornmeal, quick-cooking oats, sugar, baking powder, baking soda, salt, egg, fat buttermilk, butter or 3 tbsp margarine, melted, syrup

uncooked whole wheat spiral pasta, ground beef, onion, chopped, garlic cloves, minced, italian diced tomatoes, undrained, meatless spaghetti sauce, chopped fresh kale, frozen peas, thawed, garlic powder, pepper, grated parmesan cheese , optional

hearty whole wheat bread, semisweet chocolate chips, peanut butter

hearty whole wheat bread (i like arnold s 7 grain bread), softened butter, thick slices cheddar cheese, avocado, sliced

flour (i use white whole wheat), baking powder, salt, sugar, cinnamon, nutmeg, cereal (bob s red mill seven grain hot -raw, uncooked), egg, milk (i use 1% or almond -depending on my mood), pumpkin pie mix, oil (i use safflower ), pure vanilla extract, apple cider (may add more to thin batter)

extra lean ground beef, garlic, minced, frozen spinach, mushrooms, olive oil, canned artichoke hearts, spaghetti sauce, fat-free ricotta cheese, fat-free cottage cheese, fat free mozzarella cheese, fat-free cheddar cheese, whole wheat lasagna noodles

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, brown sugar, sugar, baking soda, salt, buttermilk, eggs, lightly beaten, raisins, chopped pecans

lean ground turkey, chopped onion, diced stewed tomatoes, kidney beans, drained and rinsed, uncooked whole wheat elbow macaroni, salt and pepper, parmesan cheese

water, oats, molasses, brown sugar, shortening, salt, cinnamon, nutmeg, sugar, warm water, active dry yeast, whole wheat flour, all-purpose flour, raisins

white flower, spelt flour (or just add another 1 2 cup white), whole wheat flour, oats, baking powder, baking soda 1 2 tsp sea salt, honey ( or raw sugar), plain yogurt, raspberry or blueberry yogurt, milk, canola oil, vanilla extract, egg, fresh blueberries or raspberries, streusel, flour, brown sugar, chopped lightly toasted walnuts , pecans, or almonds, butter (melted )