218 hearty whole Recipes

red mill whole wheat pastry flour, oatmeal, dry poppy seeds, baking powder, sugar substitute, eggwhite, non-fat plain yogurt, skim milk, almond extract

stewing chicken (about 6 lb), cut up, water, onion, quartered, chopped fresh parsley, celery rib, sliced, chicken bouillon granules, whole peppercorns, bay leaf, salt, pepper, dried thyme, carrots, thinly sliced, king arthur unbleached all-purpose flour, salt, egg, milk

instant oatmeal, unsweetened, hot milk or water, almond butter, red apple, cored and roughly chopped, whole natural almonds, cinnamon, honey

flour, whole wheat flour, cornmeal, quick-cooking oats, sugar, baking powder, baking soda, salt, egg, fat buttermilk, butter or 3 tbsp margarine, melted, syrup

cooked chicken ( i use a whole small chicken ), potato cubed, onion diced, carrots chopped, celery sticks chopped, green onions chopped, cream, margarine, flour, warm water, ready made chicken broth (or make your own with boiled bones ), parsley to taste, salt, pepper

uncooked whole wheat spiral pasta, ground beef, onion, chopped, garlic cloves, minced, italian diced tomatoes, undrained, meatless spaghetti sauce, chopped fresh kale, frozen peas, thawed, garlic powder, pepper, grated parmesan cheese , optional

hearty whole wheat bread, semisweet chocolate chips, peanut butter

onions, chopped, celery ribs, chopped, olive oil flavored cooking spray, brown lentils, vegetable broth, water, tomatoes (any type-diced, stewed, whole, etc. is fine ), salt and pepper, grated cheddar cheese (optional)

zucchini, thinly sliced, yellow squash, thinly sliced, white onion, diced, fresh green beans, trimmed and snapped, frozen corn kernels, thawed, white hominy, chickpeas, chicken wings, whole, split, chicken bouillon cubes, tomato sauce, garlic powder, white potatoes, peeled and cubed, jalapeno peppers , julienned, water

vegetable oil, beef stew meat, cut into 1/2-inch cubes, chopped onion, garlic gloves, minced, whole tomatoes, drained (juices reserved), chopped, boiling potatoes (about 1 1/4 lb) cut into 1-inch cubes, chopped celery, sliced carrots, pearl barley, shredded green cabbage, bay leaves, dried basil, canned beef broth, water, frozen mixed vegetables, chopped fresh parsley

dried prunes, dried apricots, sesame seeds, flax seeds, raw almonds, plain yogurt, boiling water

bacon , cut into 1 inch pieces, red potatoes, cubed 1/2 inch (about 6 medium), chopped onion, sour cream, milk, condensed cream of chicken soup, whole kernel corn, drained, pepper, thyme leaves

red potatoes, stalks celery, whole carrots, beef broth, chicken broth, parsley, soy sauce, stew meat, garlic powder, celery salt, onion powder, fresh ground pepper, salt, cooked rotini noodles, onions, flour, extra light olive oil

water, oats, molasses, brown sugar, shortening, salt, cinnamon, nutmeg, sugar, warm water, active dry yeast, whole wheat flour, all-purpose flour, raisins

bacon , cut into 1-inch pieces, red potatoes, cubed, onion, chopped, sour cream, milk, condensed cream of chicken soup, whole kernel corn, drained, black pepper, thyme leaves

bacon slices, chopped, chopped onion, chopped celery, carrot, peeled, chopped, dried thyme, bay leaf, red-skinned potatoes, peeled , cut into 1/2-inch pieces, clam juice, whole milk, creamed corn, chopped clams

white flower, spelt flour (or just add another 1 2 cup white), whole wheat flour, oats, baking powder, baking soda 1 2 tsp sea salt, honey ( or raw sugar), plain yogurt, raspberry or blueberry yogurt, milk, canola oil, vanilla extract, egg, fresh blueberries or raspberries, streusel, flour, brown sugar, chopped lightly toasted walnuts , pecans, or almonds, butter (melted )

low-fat milk, quick-cooking oats, dark brown sugar, vegetable oil, egg, all-purpose flour, whole wheat flour, baking powder, salt