116 hearty wheat for Recipes

warm water, active dry yeast, molasses, vital wheat gluten, stone ground whole wheat flour, all-purpose flour, hulled sunflower seeds, salt, stone ground whole wheat flour

hot strong brewed coffee (100o to 110o), hot guinness stout (100o to 110o), dry yeast (about 2 1/4 tsp), whole wheat flour, toasted wheat germ, bread flour, divided, salt, cornmeal

warm water, dry yeast, molasses or 1/4 cup blackstrap, honey, wheat gluten, whole wheat flour, wheat bran, rye flour, wheat germ, oats, sunflower seeds, walnuts (chopped ), salt (optional), wheat flour (additional), oats

raisins, all-purpose flour, whole wheat flour, white sugar, baking powder, baking soda, salt, ground cinnamon, ground allspice, nonfat dry milk powder, toasted wheat germ, wheat bran, uncooked farina hot cereal (such as cream of wheat), egg whites, unsweetened applesauce, carrot, peeled and shredded, vegetable oil, bran cereal, raw sugar

warm water, salt, canola oil , plus a little extra for coating the bowl, honey, eggs, bread flour, whole wheat flour, wheat germ, instant yeast (rapid rise, or active yeast, proofed in a little water)

pancake mix, all-purpose flour, whole-wheat flour, wheat bran, wheat germ, light brown sugar, baking powder, kosher salt, baking soda, buttermilk powder, pancake mix (above), eggs, vegetable oil, divided, blueberries, butter and maple syrup

whole wheat flour, all-purpose flour, uncooked farina (such as cream of wheat), sugar, baking soda, baking powder, salt, vanilla soy milk, applesauce, egg, lightly beaten, golden raisins, divided, coarsely chopped walnuts, divided, maple syrup

low-fat milk, maple syrup, egg whites, canola oil, grated tart apple, shredded carrot, protein powder, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice

fat-free milk, maple syrup, egg whites, canola oil, shredded tart apple, shredded carrot, king arthur premium 100% whole wheat flour, wheat bran, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon

whole wheat flour, flour, uncooked farina (such as cream of wheat), sugar, baking soda, baking powder, salt, vanilla-flavored soymilk or 1 1/2 cups milk, egg, applesauce, golden raisin, chopped walnuts, maple syrup, to serve

low-fat milk, quick-cooking oats, dark brown sugar, vegetable oil, egg, all-purpose flour, whole wheat flour, baking powder, salt

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

great harvest honey whole wheat bread, whole wheat bread, onion, stalks celery, red bell pepper, cremini mushrooms (sliced , optional ingredient), garlic cloves, olive oil, carton vegetables , mushroom or 1 (16 oz) carton no-chicken broth, eggs, basil, rosemary, marjoram, thyme, sage

whole wheat flour, oatmeal, wheat bran, brown sugar, baking powder

water, milk, molasses (or honey and can be combined to equal this amount), all-purpose white flour, whole wheat flour, cornmeal, quick oats, wheat gluten, margarine, salt, yeast, sesame seeds (optional), sunflower seeds (optional)

nonfat milk, maple syrup, egg whites, canola oil, apple , grated tart, carrot, shredded, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon

fat-free milk, quick-cooking oats, wheat germ, yellow cornmeal, whole-wheat flour, divided, active dry yeast, warm water (100o to 110o), canola oil, dark molasses, honey, flaxseed, poppy seeds, uncooked millet, salt, all-purpose flour, divided, fat-free milk, egg, flaxseed, poppy seeds, uncooked millet, quick-cooking oats