124253 hearty vegan tomato chock full veggies Recipes

tomato juice (substitute veggie tomato type juices), clam juice (optional), vegetable oil (substitute olive oil), vinegar, salt (optional), sugar (optional), paprika, dry basil (optional 1 tbsp fresh, chopped ), hot sauce (substitute tabasco type sauce), persian cucumbers (remove seeds, peel outer skin optional, chopped finely), cracked ice, lemon wedges

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

vegetable oil , canola, organics green lentils dry, carrots, tomato paste, full glass (6.0 fl oz) wine, table, red, garlic

navy beans, water, carrots, sliced, balsamic vinegar or 3 tbsp red wine vinegar or 3 tbsp vegetable stock, onions, chopped, garlic cloves, minced, celery leaves , and tender, inner stalks, chopped fine, cabbage, bay leaves, tomato sauce, ground ginger (powder ), mustard powder, chili powder, black pepper, thyme, parsley flakes, salt, tabasco sauce or 1 dash habanero sauce

add a few handfuls of peeled raw shrimp for a dinner dish...for last 3 minutes of cooking., saffron crumbled, boiling water, olive oil, yellow onions chopped evenly, into a medium dice, fennel bulbs chopped evenly, into a medium dice (reserving the stalk feathers for the garnish), garlic cloves minced, white wine, fresh basil leaves finely shredded, fresh organic tomatoes equal to a2 qt canned tomatoes chopped well, with their juice, water, salt to taste, freshly-ground black pepper to taste, shredded basil, shredded fennel feathers

pinto beans, carrots, beans, cut into inch long pieces, leek, garlic cloves, spanish onion, ripe tomato (optional), soft tofu, strained tomato, vegetable broth, water, paprika, cayenne pepper, salt, cumin powder, olive oil, lemon , juice of, cilantro

tomato paste (i use 3 6-oz cans), vegetable broth, olive oil, onion powder, minced garlic (you can sub 1 tbsp garlic powder), dried basil, ground black pepper, diced new potatoes, corn, black beans, celery, finely chopped (including leaves), ditalini , cooked al dente

tomatoes, peeled, seeded, and chopped (about 6 cups), salt, fresh corn kernels (about 2 ears ), minced fresh cilantro, chopped vidalia or other sweet onion, chopped red onion, sugar, freshly ground black pepper, fresh lime juice, jalapeno peppers, seeded and chopped, garlic cloves, minced, black beans, rinsed and drained, chipotle chiles in adobo sauce

chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice

ground turkey, french onion soup, chili powder, cumin, pepper (or mrs. dash), kidney beans, drained (can be doubled - i use a variety of different beans all at once, just for fun), tomato paste, tomato sauce, very finely chopped carrots , onions, celery, zucchini and green pepper, approx 1 plate full

non-dairy margarine, onions, vegan bacon, carrots , stew cut, unpeeled red potatoes , stew cut, veggie broth, water, uncooked wild rice, flour, non-dairy milk, nutritional yeast flakes

farfalle pasta, extra virgin olive oil, garlic cloves, minced, diced tomatoes, baby clams, italian-seasoned dry breadcrumbs, chopped fresh parsley, salt, fresh clams (cherrystone or littleneck)

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

ground beef, onion, chopped, kidney beans, rinsed and drained, pork and beans, stewed tomatoes, lima beans, rinsed and drained, whole kernel corn, drained, carrots, chopped, celery ribs, chopped, green pepper, chopped, fresh mushrooms, chopped, chili powder, vinegar, worcestershire sauce, sugar, salt , pepper and paprika, cayenne pepper, shell pasta, cooked and drained

acorn squash, tomato, diced, zucchini, diced, yellow bell pepper, diced, firm tofu, drained and diced (garlic pepper tofu steaks work best), white beans, lime, olive oil, dried thyme, dried basil, shallot, finely chopped, green onions, sliced fine, garlic cloves, finely minced, salt, pepper, fresh parsley, finely chopped, cooked rice (for serving)

onion, chopped, cooking oil, mixed mushrooms, chopped, carrot, chopped, zucchini, chopped, green beans, chopped, celery, chopped, garlic clove, minced, kidney beans, canned, diced tomatoes, canned, vegetable broth, barley, uncooked, salt, oregano, basil

eggs, sun-dried tomato paste (or normal tomato paste), full-fat milk, sharp cheddar cheese, grated, sun-dried tomatoes, chopped, spinach, washed and stalks removed, blanched, well drained, scallions, sliced, dried herbs, fresh parsley, chopped, spaghetti, cooked and chopped, salt and pepper

celery, chopped, onion, chopped, green bell pepper, chopped, carrot, chopped, fresh spinach, chopped, fresh broccoli, chopped, tomato paste, tomato sauce, garlic, minced, salt, pepper