Hearty Vegetable Tomato Sauce Recipe

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Hearty Vegetable Tomato Sauce
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Ingredients:

Directions:

  1. First, take all of the fresh ingredients puree.
  2. Combine Tomato sauce, tomato paste, salt pepper and garlic, blend until liquified.
  3. In a saucepan, bring to a boil for 5 minutes, reduce heat to a low simmer for 30 minutes.
  4. Enjoy with your favorite pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.53 Kcal (245 kJ)
Calories from fat 1.36 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 350.75mg 15%
Potassium 424.41mg 9%
Total Carbs 12.92g 4%
Sugars 6.27g 25%
Dietary Fiber 2.91g 12%
Protein 2.31g 5%
Vitamin C 31.8mg 53%
Vitamin A 0.6mg 21%
Iron 7.9mg 44%
Calcium 49mg 5%
Amount Per 100 g
Calories 49.59 Kcal (208 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 297.16mg 15%
Potassium 359.57mg 9%
Total Carbs 10.95g 4%
Sugars 5.31g 25%
Dietary Fiber 2.46g 12%
Protein 1.95g 5%
Vitamin C 26.9mg 53%
Vitamin A 0.5mg 21%
Iron 6.7mg 44%
Calcium 41.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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