53687 hearty soup south Recipes

sheets nori , torn into pieces, extra firm tofu, diced, water, boiling, baby portabella mushrooms, cleaned and sliced, white button mushrooms, cleaned and sliced, green onions or 3 scallions, cut crosswise, instant miso soup mix

american cheese, hearty tomato soup (progresso vegetable classics)

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

butternut squash, potatoes, carrots, cream of tomato soup, french onion soup, mixed herbs

fresh asparagus, trimmed, butter, butter, onion, chopped, garlic, minced, all-purpose flour, cream of chicken soup, milk, hot pepper sauce, salt, ground black pepper, liquid smoke flavoring

beef stew meat, tomato juice, frozen mixed vegetables, water, salt, pepper, cayenne pepper, hot sauce, shredded parmesan cheese, vegetable beef soup mix (1 box)

lean ground beef or 1 lb turkey, taco seasoning, water, cheddar cheese soup, low-fat american cheese, salsa, nonfat milk, bell pepper, finely chopped, avocado, chopped (optional), sour cream (optional), tortilla chips

red enchilada sauce (made with chiles not tomato), chickpeas (garbanzo beans), green chilies, field peas, & snaps (glory southern style), black bean with bacon soup (progresso), great northern beans (white beans), diced tomatoes with green chilies (delmonte), pinto beans, cut green beans, turkey meatballs (precooked), jumbo shrimp (precooked) or 1 lb low-fat sausage (precooked), garlic powder (to taste), onion powder (to taste), water

bacon, butter, simply potatoes diced potatoes with onion, thawed, sliced fresh mushrooms, chopped, red bell pepper, diced, green onion, eggs, beaten, whole milk, cream of potato soup, condensed cheddar cheese soup, shredded cheddar cheese

chicken carcasses (bones from entire chicken), onion, cut into 1/8ths, leeks, cut into 2-inch chunks, baby carrots (or shredded ), garlic cloves, sliced into around 4 pieces, white wine (cooking wine is fine), chicken soup powder, pepper (black or white ), fresh ginger, peeled and cubed (thumb size pieces), flat leaf parsley, stems removed, chopped fresh dill, scallions , chopped into largish pieces (long green onions)

grated parmesan cheese, progresso hearty tomato soup, sour cream

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

extra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh