Ingredients:
- 2 chicken carcasses (bones from entire chicken)
- 1 -2 onion, cut into 1/8ths
- 6 garlic cloves, sliced into around 4 pieces
Directions:
- Place all ingredients into a very large soup pot.
- Fill pot with water, almost to the top and bring to a boil.
- Skim off any scum once the soup boils.(Optional).
- Allow to boil for 1 hour, before tasting and adjusting seasoning, if necessary.
- Boil for an additional 30-45 minutes, before removing bones and setting them aside. You can strip the bones of the chicken at this time, or wait until later.
- Continue boiling the soup on a low simmer for anywhere between 45 minute- 3hours. A longer, slower boil will yield a very nice, rich flavor.
- Once the bones have cooled off, peel and pick all the chicken pieces off the bones and put the chicken into the pot of soup. Discard the bones.
- I sometimes make this soup and then transfer it into the crockpot to simmer on 'low' for up to 24 hours (we observe the Sabbath, so this ensures we get a hot soup for lunch). The slowly simmered broth is so rich and delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.23 Kcal (340 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 56.13mg | 2% | |
| Potassium | 245.14mg | 5% | |
| Total Carbs | 11.04g | 4% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 57.26 Kcal (240 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 39.57mg | 2% | |
| Potassium | 172.79mg | 5% | |
| Total Carbs | 7.78g | 4% | |
| Sugars | 3.1g | 18% | |
| Dietary Fiber | 1.82g | 10% | |
| Protein | 0.99g | 3% | |
| Vitamin C | 4.9mg | 12% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.7mg | 6% | |
| Calcium | 32.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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