32986 hearty mediterranean style stew wit Recipes

lean ground beef, cooked and drained (chicken or no meat works too), pinto beans, not drained, black beans, not drained, corn, not drained, onion, chopped, taco seasoning mix, tomato sauce, mexican-style stewed tomatoes , pureed in blender, rotel tomatoes & chilies

ground beef, chopped garlic, onion, chopped, potato, peeled & chopped in bite size pieces, pinto beans, drained and rinsed, italian-style stewed tomatoes, chopped green chilies, water (add to your own personal liking for thickness of soups), salt and pepper (keep tasting to adjust)

boneless pork, trimmed and cut into 3/4inch cubes, cumin, salt, cayenne pepper, vegetable oil, green peppers , cut into 3/4inch pieces, onions , quarted, garlic cloves, minced, potatoes, peeled and cubed, mexican-style stewed tomatoes, v 8 juice, water, frozen whole kernel corn

ham bone (for broth), water (more , if needed), dried pinto beans, ground beef, ham, diced, link hot sausage, sliced, green pepper, sliced, garlic cloves, chopped, celery, chopped, onion, chopped, italian-style stewed tomatoes, crushed, liquid smoke, sugar, salt, dried oregano, peanut butter

chili powder, garlic powder, kosher salt, black pepper, skinless chicken thighs (about 3/4 lb), chopped onion, green peppers or 1 cup red pepper, chopped, mexican-style stewed tomatoes , with cilantro, undrained, fat free chicken broth, white wine , a good 1 you drink, kidney beans, rinsed and drained, minced fresh cilantro, reduced-fat sour cream, cooked brown rice, shredded cheese (mexican blend works best )

vegetable oil, boneless, skinless chicken breasts (about 1 1/2 lb), cut into 1-inch cubes, chopped onion, red, sweet , whatever type you prefer, green bell pepper, diced, red bell pepper, diced, garlic, minced, mexican-style stewed tomatoes, pinto beans, drained, salsa, chili powder, ground cumin, flour tortillas, shredded sharp cheddar cheese, shredded monterey jack cheese with peppers, garnish: cheddar cheese , sour cream, minced green onions, sliced black olives

lean beef , cut into 1-inch pieces, all-purpose flour, vegetable oil, italian-style stewed tomatoes, undrained, beef broth, onion, coarsely chopped, black pepper, dried thyme leaves, potatoes, peeled and cut into 1-inch pieces, baby carrots or 2 cups sliced carrots, 1-inch thick

ground cumin, salt, freshly ground black pepper, chicken thighs (about 1 1/2 lb), skinned, chopped onion, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, chopped green chiles, undrained, pinto beans, rinsed and drained, kidney beans, rinsed and drained, minced fresh cilantro, reduced-fat sour cream

boneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth

chicken broth, black beans, red kidney beans, pinto beans, mexican-style stewed tomatoes, whole kernel corn, sliced carrot, chopped onion, diced green chili peppers, instant chicken bouillon granules, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, salt and pepper, egg white, beaten, milk, cooking oil

lean ground beef, pinto beans, rinsed & drained, water, ground cumin, black pepper, italian-style stewed tomatoes, green serrano chilies

beef caps , cut into 1 inch pieces, mexican-style stewed tomatoes, undrained, condensed beef broth, undiluted, picante sauce , medium or 1 (8 oz) jar , mild, frozen whole kernel corn, carrots, scraped and cut into 1/2 inch slices, onion, cut into thin wedges, garlic cloves, minced, ground cumin, salt, water, all-purpose flour

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

mexican-style stewed tomatoes, undrained, turkey meatballs, thawed, black beans, rinsed and drained, chicken broth with roasted garlic, frozen corn, thawed

pinto , navy, kidney, etc. beans, chicken broth, italian-style stewed tomatoes, undrained, frozen cut green beans, thawed (or 1 can), pasta shells, grated parm .

deli-roasted chicken, peeled, cubed eggplant (about 1 medium), sliced zucchini (about 1 small), frozen chopped green pepper, italian-style stewed tomatoes, undrained, no-salt-added chicken broth, minced garlic (about 2 cloves), chopped fresh basil or 2 tsp dried basil

beef tips, cut into 1-inch cubes, mexican-style stewed tomatoes, beef broth, undiluted, mild picante sauce, frozen whole kernel corn, thawed, carrots , cut into 1/2-inch pieces, onion, cut into thin wedges, garlic cloves, pressed, ground cumin, salt, water, all-purpose flour

turkey tenderloin 3/4 in pieces, chili powder, ground cumin, salt, whole red bell pepper, medium chopped, whole green bell pepper, medium chopped, onion, red or yellow chopped fine, garlic minced, chili beans in spicy sauce undrained, chili style stewed tomatoes undrained, salsa, cilantro for garnish