33 hearty low white Recipes

  • Hearty Carrot Muffins
    low-fat milk, maple syrup, egg whites, canola oil and
    13 More
    low-fat milk, maple syrup, egg whites, canola oil, grated tart apple, shredded carrot, protein powder, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice
    28 min, 17 ingredients
  • Hearty White Bean Chili
    great northern beans or white kidney beans, rinsed and pi... and
    10 More
    great northern beans or white kidney beans, rinsed and picked over, low-sodium chicken broth, yellow onions, chopped, garlic cloves, minced, ground cumin, ground oregano, dried ground coriander, chopped green chilies, boneless,skinless chicken or turkey breast, grilled and cubed, sea salt
    25 min, 11 ingredients
  • Hearty Lentil Soup
    bacon , cut into pieces, onion, chopped fine and
    12 More
    bacon , cut into pieces, onion, chopped fine, carrots, peeled and chopped, garlic, minced, diced tomatoes, drained, fresh thyme, minced, green lentils, rinsed and picked over, salt, black pepper, dry white wine, chicken broth, low-sodium, water, balsamic vinegar, fresh parsley, minced
    14 ingredients
  • Hearty Lentil Soup
    butter, garlic cloves, white onion, chopped and
    12 More
    butter, garlic cloves, white onion, chopped, carrots, chopped, stalks celery , chipped, low sodium chicken broth (or, 2 cans broth, 1 can water), potatoes, cubed, lentils, chopped uncooked bacon, cumin, crushed dried thyme, crushed dried fennel, cinnamon, salt & pepper
    50 min, 15 ingredients
  • Hearty Sour Rye Bread
    vegetable oil, chopped onion, sugar and
    13 More
    vegetable oil, chopped onion, sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), plain low-fat yogurt, caraway seeds, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt
    16 ingredients
  • Hearty Minestrone Soup
    dried white beans , soaked overnight and drained (8 oz) and
    17 More
    dried white beans , soaked overnight and drained (8 oz), extra-virgin olive oil, pancetta, finely diced, shallots, minced, celery ribs, finely diced, onion, finely diced, carrot, finely diced, fennel bulb, cored and diced, garlic, minced, crushed red pepper, bay leaves, tomato paste, tomatoes , chopped juices reserved, low-sodium chicken broth, salt and freshly ground pepper, baby arugula, flat-leaf parsley leaves, fresh lemon juice
    18 ingredients
  • Hearty Root Veggie Soup
    olive oil, chopped leeks (white and pale green parts only) and
    8 More
    olive oil, chopped leeks (white and pale green parts only), chopped celery, garlic clove, minced, peeled turnips , 1/2-inch pieces, peeled rutabagas , 1/2-inch pieces, peeled russet potatoes , 1/2-inch pieces, carrots, sliced, diced tomatoes with juice, vegetable broth or 4 (14 1/2 oz) cans low sodium chicken broth
    1 hour 10 min, 10 ingredients
  • Hearty Onion Rye Bread (Bread Machine)
    vegetable oil, chopped onion, plain low-fat yogurt, egg and
    9 More
    vegetable oil, chopped onion, plain low-fat yogurt, egg, stone-ground rye flour, bread flour, dry yeast (1 envelope), caraway seed, salt, white pepper, water, egg yolk, kosher salt
    22 min, 13 ingredients
  • Hearty Vegetable Soup Hearty Vegetable Soup
    vegetable oil and
    15 More
    vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper
    55 min, 16 ingredients
  • Hearty Moussaka with Low-Fat White Sauce Hearty Moussaka with Low-Fat White Sauce
    nonstick olive oil spray and
    15 More
    nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese
    16 ingredients
  • Hearty Leek, Carrot and Bacon Soup Hearty Leek, Carrot and Bacon Soup
    pancetta, low-fat butter, leeks, sliced, carrots, sliced and
    9 More
    pancetta, low-fat butter, leeks, sliced, carrots, sliced, chicken stock, dry white wine, lentils, dried thyme, salt, fresh ground black pepper, fresh coriander (cilantro), low-fat creme fraiche, extra coriander (to garnish )
    1 hour 15 min, 13 ingredients
  • Low-Fat Hearty Turkey and Ton of Veggie Soup Low-Fat Hearty Turkey and Ton of Veggie Soup
    water, low-sodium beef bouillon granules and
    16 More
    water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks
    45 min, 18 ingredients
  • Hearty Sour Rye Bread Hearty Sour Rye Bread
    vegetable oil, chopped onion, sugar and
    13 More
    vegetable oil, chopped onion, sugar, dry yeast (1 package.), warm water (100 to 110 ), plain low-fat yogurt, caraway seed, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt
    2 hour , 16 ingredients
  • Hearty Healthy Shrimp Gumbo Hearty Healthy Shrimp Gumbo
    all-purpose flour, olive oil, onion, chopped and
    14 More
    all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice
    1 hour 20 min, 17 ingredients
  • Hearty Healthy Chicken Rice Soup Hearty Healthy Chicken Rice Soup
    water (to cook rice), butter and
    13 More
    water (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).
    15 ingredients
  • Hearty Rutabaga, Turnip, and Carrot Soup Hearty Rutabaga, Turnip, and Carrot Soup
    olive oil, chopped leek (white and pale green parts only) and
    8 More
    olive oil, chopped leek (white and pale green parts only), chopped celery, garlic clove, minced, peeled turnips, peeled rutabagas, peeled russet potatoes, sliced carrots, diced tomatoes in juice, vegetable broth or low-salt chicken broth
    10 ingredients
  • Hearty yet  Healthy Blueberry Oatmeal Pancake Hearty yet Healthy Blueberry Oatmeal Pancake
    oats, blueberries, egg whites, skim milk and
    4 More
    oats, blueberries, egg whites, skim milk, low fat cottage cheese, flour, water, salt
    10 min, 8 ingredients
  • Hearty Chicken Shrimp And Scallop Dumpling Soup - Hearty Chicken Shrimp And Scallop Dumpling Soup -
    soup stock, extra virgin olive oil and
    25 More
    soup stock, extra virgin olive oil, meium yellow onions or 1 very large, shallots - more if you like, ginger smashed - more if you like, chicken thighs with bone and skin, dry vegetarian soup stock - w/o salt, more cloves of garlic - roasted is okay, red chile or other peppers, dried and with seeds removed - seeds will make it warmer, dry or fresh shitake mushroom caps, sliced, crimini mushrooms, white mushrooms, green onions, roasted sesame oil, low salt soy sauce or briggs sauce to taste, saki about 1 1/2 cups, soup finisher, baby carrots - julienned or whole, sugar snap peas, water to fill pan just under 2 inches from top, dumplings, green onions, carrots, ginger, raw shrimp - with shell and vein removed, scallops, dumpling wrappers
    2 hour , 27 ingredients




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