116 hearty low Recipes

olive oil, onion, chopped (1 1/2 cups), minced garlic cloves, curry powder, potato, peeled and diced, zucchini, diced, low-sodium chicken broth, salt, freshly ground black pepper

carrot, peeled and chopped, celery rib, chopped, onion, chopped, portabella mushrooms, roughly chopped, head garlic , outer papery skins removed and the top their of the head cut off, olive oil, tomato paste, low sodium chicken broth or 9 cups vegetable broth, leeks, green parts chopped white parts sliced, fresh parsley leaves, fresh thyme, bay leaves, porcini mushroom, diced tomatoes, drained, russet potatoes, peeled and cubed, carrots, peeled and cubed, celeriac, peeled and cubed, escarole, washed, stemmed, and leaves cut, frozen baby lima bean, minced fresh parsley leaves, salt, pepper

table salt, dried cannellini beans, rinsed and picked over (about 1 cup), extra virgin olive oil, pancetta , cut into 1/4-inch pieces, celery ribs, cut into 1/4-inch pieces, carrot, peeled and cut into 1/2-inch pieces, onions, peeled and cut into 1/2-inch pieces, zucchini, trimmed and cut into 1/2-inch pieces, garlic cloves, minced, head green cabbage, halved, cored , and cut into 1/2-inch pieces, red pepper flakes, water, low sodium chicken broth, parmesan cheese, rind (about 5-inchx2-inch), bay leaf, v 8 juice, chopped fresh basil leaf, fresh ground black pepper, grated parmesan cheese , for serving

canola oil or 2 tbsp olive oil, onion, chopped, garlic cloves (minced or pressed ), jalapeno, seeded and minced, lean ground beef, diced tomatoes with juice, tomato sauce, low sodium beef broth, black beans, light kidney beans, dark red kidney beans, navy beans, pinto beans, chili powder, ground cumin, cayenne pepper, salt and pepper

dried white beans , soaked overnight and drained (8 oz), extra-virgin olive oil, pancetta, finely diced, shallots, minced, celery ribs, finely diced, onion, finely diced, carrot, finely diced, fennel bulb, cored and diced, garlic, minced, crushed red pepper, bay leaves, tomato paste, tomatoes , chopped juices reserved, low-sodium chicken broth, salt and freshly ground pepper, baby arugula, flat-leaf parsley leaves, fresh lemon juice

olive oil, chopped leeks (white and pale green parts only), chopped celery, garlic clove, minced, peeled turnips , 1/2-inch pieces, peeled rutabagas , 1/2-inch pieces, peeled russet potatoes , 1/2-inch pieces, carrots, sliced, diced tomatoes with juice, vegetable broth or 4 (14 1/2 oz) cans low sodium chicken broth

great northern beans or white kidney beans, rinsed and picked over, low-sodium chicken broth, yellow onions, chopped, garlic cloves, minced, ground cumin, ground oregano, dried ground coriander, chopped green chilies, boneless,skinless chicken or turkey breast, grilled and cubed, sea salt

vegetable oil, ground chicken, diced onion, diced carrot, diced celery, water, low sodium chicken broth, bay leaves, table salt, bone-in skin-on chicken breasts , cut in half crosswise (2 medium), cornstarch, cold water, sliced onion, sliced carrot, peeled and cut into 3/4-inch thick slices (2 medium), sliced celery, cut into 1/2-inch thick slices (1 medium rib ), russet potato, peeled and cut in 3/4-inch dice (about 1/2 lb), egg noodles (1 cup), minced parsley, table salt , to taste, fresh ground black pepper , to taste

olive oil, onion, chopped, minced garlic, skinless, boneless chicken breast, cubed, cumin, dried oregano, low-sodium chicken broth, fire- roasted tomatoes, hominy, rinsed and drained, diced green chile, salt, pepper, fresh cilantro for garnish

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

olive oil, italian sausage, cut into small chunks, onion, chopped, garlic cloves, minced, low sodium vegetable broth, russet potatoes, peeled and cut into 1/2 inch cubes, creamed corn, frozen corn, thawed, frozen peas, thawed, mild hot sauce

italian sausage, casings removed, olive oil, onion, chopped, garlic, chopped, celery ribs, chopped, carrot, chopped, low-sodium chicken broth, diced tomatoes with juice, green beans, trimmed , cut into 1-inch pieces, chopped fresh swiss chard, cannellini beans, rinsed and drained, pasta shells, grated parmesan, salt and pepper

vegetable oil, chopped onion, sugar, dry yeast (1 package.), warm water (100 to 110 ), plain low-fat yogurt, caraway seed, salt, white pepper, egg, lightly beaten, bread flour, divided, stone-ground rye flour (such as bob s red mill), water, egg yolk, lightly beaten, kosher salt

dried split peas, water, potatoes, peeled and cubed, onions, chopped, carrots, chopped, cubed cooked corned beef or ham, chopped celery, low-sodium chicken bouillon granules, dried marjoram, poultry seasoning, rubbed sage, pepper, dried basil, salt-free seasoning blend

pillsbury hearty multi-grain refrigerator biscuits or 1 (9 oz) can hungry jack flakey refrigerated biscuits, carton frozen egg substitute, thawed or 4 eggs, beaten, shredded low fat part-skim mozzarella cheese (1 cup), turkey sausage patties or 8 regular sausage patties, cooked and drained

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

lamb stew meat , cut into 1-inch pieces, all purpose flour, olive oil, green bell pepper , cut into 1-inch pieces, onion, finely chopped, lemon peel, garlic cloves, chopped, bay leaves, low-salt chicken broth, tomato paste, carrots (about 8 oz), peeled , cut into 1-inch pieces, frozen petite peas, chopped fresh parsley