18669 hearty healthy five grain Recipes

beef broth, water, tomato paste, minced garlic, bay leaves, cubes beef bouillon, freshly ground black pepper to taste, uncooked long grain white rice, shredded cheddar cheese (optional)

uncooked long grain white rice, chicken broth, skinless, boneless chicken breast halves, butter, onion, diced, green bell pepper, diced, jalapeno pepper, diced, carrot, diced, sliced fresh okra, garlic, diced, red wine vinegar, chili powder, garlic salt, paprika, seasoned salt, cayenne pepper, black pepper

dry oatmeal, quick-cooking barley, dry brown rice, whole wheat flour, cornmeal, sesame seeds (optional)

five-grain tempeh, pineapple juice, low sodium soy sauce, fresh lime juice, ground cumin, canola oil, fresh ground black pepper, divided, garlic clove, minced, vertically sliced onions (1/2-inch slices), green bell peppers (1/2-inch-thick slices), salt, whole wheat tortillas, salsa

all-purpose flour, whole wheat flour, rye flour, graham flour, rolled oats, granulated sugar, baking powder, baking soda, salt, soft margarine or 3 tbsp vegetable oil, raisins (optional), buttermilk

hearty bread (whole grain, wheat), avocado , slices, tomato , slices, cheese (use your favorite ), sunflower sprouts (or any vegetable sprouts), red onion , slices

chicken broth (3-1/2 cups), uncooked long-grain white rice, ground cumin, cubed cooked turkey, mexican-style corn, chunky salsa, chopped fresh cilantro, lime juice, crisp corn tortilla strips

eggs, separated, honey, canola oil, divided, buttermilk, vanilla, whole-wheat flour, amaranth flour, teff flour, millet flour, baking soda, salt, baking powder, old-fashioned rolled oats, maple syrup or, raspberry honey

five-grain tempeh, pineapple juice, low-sodium soy sauce, fresh lime juice, ground cumin, canola oil, freshly ground black pepper, divided, garlic clove, minced, vertically sliced onion, thick) slices green bell pepper, salt, whole wheat tortillas, chipotle salsa (such as frontera)

flaxseed, steel-cut (irish) oats, dried apricots, coarsely chopped, dried apple, coarsely chopped, dried banana chips, cracked wheat, uncooked regular grits, oat bran, wheat bran, salt, water

lentils, water, divided, uncooked long grain white rice, vegetable oil, ground beef, egg, lightly beaten, garlic, minced, grated parmesan cheese, chopped fresh parsley, italian bread crumbs, salt , to taste, ground black pepper , to taste, tomato sauce, grated parmesan cheese for topping

flax seed, steel cut oats (irish), dried apricot, coarsely chopped, dried apple, coarsely chopped, dried banana , chip, cracked wheat, uncooked regular grits, oat bran, wheat bran, salt, water

bulk pork sausage, sliced mushrooms, stalks celery, coarsely chopped (about 1 cup), red pepper, coarsely chopped (about 1 cup), onion, coarsely chopped (about 1 cup), dried thyme leaves, crushed, dried marjoram, crushed, seasoned long grain and wild rice blend, swanson chicken stock, cream of mushroom soup (regular or 98% fat free), shredded cheddar cheese (about 4 oz)

water, vegetable oil, honey, salt, flax seeds, wheat germ, buckwheat flour, oatmeal (not instant or quick cooking ), whole wheat flour, bread flour, yeast (1 packet), unsalted sunflower seeds, vital wheat gluten

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

short-grain rice, dried shiitake mushrooms, bamboo shoots, boneless skinless chicken thighs, dashi, shoyu, mirin

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

boneless/skinless chicken breasts (about1 lb) cut into 1 inch pieces, ground cumin, uncooked regular long grain white rice, whole kernal corn with red and green peppers drained, pace chunky salsa, fresh cilantro leaves chopped, fresh lime juice, crisp tortilla strips