1978 hearty beefy Recipes

ground beef, onion, chopped, minced fresh garlic (or to taste), green bell pepper, seeded and finely chopped, chili (or to taste), dryed chili flakes (or to taste), cumin (or to taste), jalapeno pepper (seeded and finly chopped) (optional), chicken broth (or use 3 cups broth and 2 cups water, or use all water), hamburger helper mix for beef pasta (use chili-macaroni flavor for this), diced tomatoes (undrained ), corn niblets (undrained ), sliced and black olives (or to taste), salt and black pepper, sour cream (optional)

lipton beefy onion soup mix, flour, cold water, red wine, maggi seasoning, ground black pepper, lean ground beef, sliced mushrooms, egg noodles

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

hearty white bread (i use pepperidge farm), fatfree/2% fat american cheese, a small onion - cut into rainbow strips, tikka masala paste (i use patak s brand), coarse black pepper, pam cooking spray

ground beef, sausage, green onions, chopped, salsa, processed cheese, shredded

ground beef, shredded chinese cabbage, carrot, shredded, onion, minced, egg, sugar, salt, soy sauce, vegetable oil, wonton wrappers

ground beef, chili powder, pace chunky salsa, cream cheese , cut into pieces, shredded cheddar cheese, sour cream (optional), tortilla chips

extra lean ground beef, onion soup mix, ditalini, diced tomatoes, tomato sauce, frozen mixed vegetables, water, beef base or 6 beef bouillon cubes, minced garlic, celery salt, pepper

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

ground turkey or beef, sauerkraut, rinsed and drained, water, condensed cream of mushroom soup, undiluted, uncooked long grain rice, beefy mushroom soup mix, shredded swiss cheese , optional

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese